What Your Posture Has to Do with Your Heartburns

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That sudden, painful burning feeling you get in your chest and throat is called heartburn. This happens a lot to people who consume certain foods, smoking, or even stress and anxiety. Also known as Gastroesophageal Reflux Disease or GERD, heartburn can be relieved by taking some medication and nutritional advice.

A common advice people will give those who suffer from GERD is to check your diet. Avoid eating fatty or spicy food and decrease your coffee and alcohol intake. Though these are incredibly helpful pieces of advice, there is one new reason for your heartburn—your posture. 

Here are some ways your posture affects how often you get heartburns and tips on how to fix it:

Sit up straight

When your digestion process is disrupted, it may give you heartburn or GERD. That can happen because of poor posture that squeezes and distorts the normal functions of your organs. When you slouch and curve your back, you’re essentially squeezing your stomach area and chest area. This may push your food or the acids back up to your esophagus and cause heartburn.

By sitting up straight and minding your posture, you’re allowing air to flow freely through your chest and your stomach and intestines to function better.

Make it a habit

Catch yourself throughout the day when you notice that your posture is bad. By practicing good posture, you can prevent yourself from experiencing heartburn. Not only that, but you’ll also help the other parts of your bodies to function better.

Try different posture routines

A great way to prevent heartburn and other similar body discomforts is to pay attention to your wellness. A well-balanced diet, an exercise routine, and mental space check-in are ways to get your body in balance.

Yoga is a good way to stretch your body and promote good posture. There are some yoga poses that are great for when you suffer from recurring heartburns. Some yoga poses you can incorporate to your practice are the Camel pose (Ushtra Asana), Thunderbolt pose (Vajrasana), Wind-Relieving pose (Pawanmuktasana), and Child’s pose (Balasana). These poses help relieve and prevent heartburns from reoccurring and improve your breathing habits.

Deep breathing exercises can also help you prevent and reduce heartburns. For instance, diaphragmatic breathing is a great way to ease heartburns as you sit in an upright position or lie down on an even surface. Place your hand on your chest and stomach. Take slow deep breaths and exhale slowly as well. That will help ease tension in your chest area and stomach and relieve stress and anxiety.

Be mindful of your diet

Lastly, your diet matters a lot. Stay away from eating too much spicy and fatty food. The acids will irritate your stomach and increase your chances of getting GERD. An interesting fact is that mustard is good for heartburn. Since it’s full of minerals and contains vinegar, which is a weaker acid, it helps neutralize the acid that comes up from your stomach when you experience heartburns. 


If you’re reading this, mind your posture, sit up straight, and breathe properly. A lot of body discomforts come from not paying attention to your body. So, it is always wise to listen to your body when there are aches in some areas and get professional help. Keep these tips in mind for when you are experiencing heartburns to quickly give you some relief and prevent them from happening again. 

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If you’re looking for heartburn treatment, visit our Heartburn No More website today to see how we can help!