Want to Prevent Acid Reflux? These Food Options Can Help

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More commonly referred to as heartburn, acid reflux is an incredibly uncomfortable and often painful sensation caused by an imbalance in stomach acid levels. When stomach acid levels are lower than usual, food is not properly digested, causing increased gas production that causes the reflux. While you might reach for an antacid as soon as you feel the telltale signs of heartburn, it might be a better idea to try out the following food options to prevent acid reflux, all while preserving enough stomach acid to reduce bacterial growth. 

1. Mustard 

You may be asking yourself, “Does mustard really relieve heartburn?” It may not seem like the obvious choice because it’s usually spicy, but it’s full of minerals and a small amount of vinegar, a weak acid. Mustard also has alkaline to help neutralize stomach acid and prevent it from rising due to GERD. This simple home remedy works before or during acid reflux since it works to neutralize the acid.

2. Vinegar

Low stomach acid levels usually cause acid reflux, so the natural way to combat this would be introducing some acid back into the digestive tract. Drinking a small amount of apple cider vinegar before taking meals by mixing it in a glass of water with a bit of honey is one of the best ways to reduce heartburn. The yeast or bacteria in the vinegar can also provide an increase in probiotics, which helps reduce the harmful bacteria found in low-acid environments.

3. Chewing Gum

Though technically not counted as food, chewing gum is an effective quick fix for those who are susceptible to heartburn. Chewing on a piece of gum right after a meal and up until an hour afterward can help reduce acid reflux, especially when done while walking. Choose gum with no artificial sweeteners or ingredients. 

4. Bananas

Bananas are high in potassium and have a low pH, which is why they are usually recommended for an acid reflux diet. 

5. Ginger

Ginger is a demulcent herb, meaning it is rich in mucilage to help soothe and protect inflamed tissue. It is excellent for parts of the internal body that are irritated and raw, which tends to happen with indigestion and heartburn. Ginger helps form a physical barrier around the stomach acid to reduce the level of inflammation, so adding ginger to your dishes and beverages can help ease symptoms. 

6. Chamomile Tea

Like ginger, chamomile tea has soothing properties and aids in lowering stress levels, which contribute to alleviating acid reflux. 

7. Honey

Honey contains enzymes that help aid digestion, and some have reported it to be helpful for their reflux. Consider mixing this with other food on the list, especially mustard and oatmeal. 

8. Oatmeal and Blueberries

Rye bread, brown rice, and oatmeal are all excellent sources of whole wheat that can help ease acid reflux symptoms. However, granola is usually not a good choice due to its high sugar and oil content. Adding blueberries and some soy milk is a great way to enjoy your oatmeal while reaping the benefits of its anti-acid reflux properties. 

9. Soy Milk

Since cow’s milk is known to trigger reflux, replacing your usual glass with a soy milk alternative can help prevent acid reflux. 

10. Soup

Homemade soup is good for your overall health, but add in the right vegetables and whole wheat noodles, and it’s a soothing way to prevent acid reflux. The added benefit of losing weight by eating food such as this can also contribute to heartburn prevention. 


Persistent acid reflux can sometimes make people wonder if their Dexilant is working right away or not. It can continue without the right treatment, and misunderstanding the cause can deter you from feeling better from the heartburn. Instead of reaching for an antacid, trying natural food sources may be a better alternative to neutralize and increase the amount of acid in the stomach for better digestion. The next time you experience acid reflux, reach for a teaspoon of mustard; you don’t know just how much better you’ll feel!

Are you wondering whether certain food choices or medications like mustard are good for acid reflux? At Reflux Away, we help you learn more about how heartburn affects the mind and body. Sign up now to get the latest information, reviews, and tips on acid reflux in your inbox!

If you’re looking to treat your acid reflux, visit our Heartburn No More website for some extremely useful tips.