Understanding What You Should Do With Pregnancy Heartburns
Pregnancy gives you a slew of symptoms that will vary from person to person. Some people report having more instances of morning sickness, while others are more prone to developing swollen joints. Of the list of things you’ll experience during pregnancy, heartburn is the most prominent among expectant mothers. Instead of being a one-time instance, it can last throughout your pregnancy phases. Thankfully, there are many ways to approach prolonged heartburn, even if you’re not pregnant.
Understanding the causes of heartburn
Contrary to its name, heartburn doesn’t occur or affect your heart. The burning sensation you feel is the result of reflux from harsh stomach acids. These liquids can reach up to your esophagus and create a backflow of food and other juices. This causes you to feel discomfort around the area right above your heart. Although heartburn’s generally harmless, constant irritation to your esophageal lining with digestive liquids can cause severe complications.
Experiencing heartburn during pregnancies
Your body will experience many changes as you move closer and closer to your due date. Besides physical changes, internal changes will also be common. Pregnant women produce huge amounts of hormones, such as relaxin and progesterone. These aid in easing smooth muscle tissue, which includes your gastrointestinal (GI) tract.
Through the constant relaxation of GI muscles, food will tend to move slowly down your digestive system. It’s one reason why you will experience several digestive issues during your pregnancy, like vomiting, constipation, and even heartburn. Although it may be uncomfortable for you, it’s a necessary response to allow your baby to receive nutrients better from your bloodstream.
Dealing with heartburn during pregnancies
Some of the common options for over-the-counter OTC medicine for heartburn are Pepcid and Gaviscon. Unfortunately, it’s not advisable for pregnant women to take these medications. It’s better to look for natural remedies to soothe your discomfort.
Chewing sugarless gum is an excellent way to increase saliva production, which neutralizes your esophagus’ excess acid. Make sure that the product you purchase doesn’t contain any artificial sweeteners in excess. Flavors like mint can increase the effects of heartburn in some cases.
Besides chewing gum, you can also eat some foods that will neutralize your stomach acids. Almond milk and other base liquids will balance out your stomach acids, preventing them from becoming uncomfortable to have.
Preventing heartburn during pregnancies
While you’re pregnant, you are more vulnerable to different sensations and stimuli that affect your body. For this reason, it’s necessary to observe the natural remedies above and to avoid foods that may trigger heartburn. Particular food items can aggravate your stomach acid, like spicy food, fried food, and processed meats. Additionally, you should avoid drinking caffeinated and carbonated beverages.
One surefire way to trigger heartburn is to drink and eat at the same time. Doing so will aggravate your stomach acids by distending your stomach. It’s best to take your time when eating and to relax as much as possible. Be more mindful of your eating preferences and habits so that you won’t incur prolonged cases of heartburn.
Although there’s a general list of minor illnesses you should anticipate, everyone will experience them differently. This is why it’s necessary to research beforehand to be familiar with the essential preparations you need to make. Learning to deal with heartburn won’t just be beneficial during your pregnancy period, but also for sudden and chronic cases.
You may have to bear with having heartburn throughout your pregnancy, which is why we provide safety tips and medical advice in handling it. We have tons of resources to help you, pregnant or not, tackle heartburn.
If you’re looking to treat your heartburn, visit the Heartburn No More website today to see how we can help.