2 Tips for Treating Acid Reflux-Induced Headaches: A Guide

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Undergoing gastric headaches because of acid reflux is common among many patients. This unfortunate fact is best illustrated through Head-HUNT’s study, wherein 44,000 reflux sufferers had high incidences of headaches, alongside constipation and nausea. 

Even as medical professionals continue to study this predicament, there are no definitive answers about the root cause. Fortunately for individuals like you, there are some practical tips you can follow to address them. Simply use this guide to orient yourself and be on the lookout for other similar resources. 

Take appropriate medication and control your dosages

You can go to your local pharmacy and get over-the-counter medicine for your acid reflux and headaches. However, you should be careful about the kinds of products you are presented with since some of them may be new to the market and need more validation from other medical sources. The good news is there are a couple of tried-and-truth medicines for your convenient use, which are the following: 

  • Antacids: Using antacids can alleviate heartburn and regulate stomach acid. Just ensure you take the recommended amount, record the time you took it, and see if you need to take it again after a few hours or so. 
  • Acetaminophen or Tylenol: You would typically take acetaminophen or any of its branded equivalents when you suffer from severe headaches. It can be effective for acid reflux-induced ones, but you have to be careful not to overdose because it may affect your health. Thus, read the dosage instructions carefully and follow them. 
  • Proton Pump Inhibitors (PPIs): Typically, you would experience acid reflux when the stomach acid flows up to your esophagus. Thus, you can take PPIs to prevent stomach cells from allowing acid to flow into your gastrointestinal tract. 
  • Dexlansoprazole or Dexilant: If your acid reflux is so severe to the point that you have gastroesophageal reflux disease (GERD), you should opt for dexilant. It works much like PPIs, but you may have to wait a while for the medication to get absorbed, depending on your medical history and current health condition. To get a more informed answer, check out this resource to know how long it takes for dexilant to work.

Avoid reflux triggers 

Living with acid reflux means you have a weaker sphincter muscle releasing stomach acid at the wrong time. It means if you position your body in a certain way, you are more likely to trigger this response uncontrollably. For instance, if you sleep on your belly, you let the natural gravitational pull bring the acid out of your esophagus. Meanwhile, eating while slouching can induce vomiting. 

Thus, adjust your lifestyle accordingly by keeping your body upright. So when eating, keep your posture straight and consume small meals. As for sleeping, you can use special bedding, like a MedCline acid reflux pillow, to preserve appropriate inclination while bedrest. 


Dealing with headaches and acid reflux can be challenging, especially if they don’t go away. It can affect your daily life, even when it comes to the simplest of tasks. Fortunately, you now have a better understanding of what you must do to prevent it from getting worse. Just ensure you purchase the things you need, seek medical help when necessary, and find the best means to treat these symptoms. 

Do you have any acid reflux-related queries and need immediate answers, like for mustard and heartburn? Check out our broad range of sources in Reflux Away. We have detailed guides and timely articles to address your medical issues. Stay informed through our blog, and don’t forget to sign up with your email to get the latest updates on our reviews and tips!