Can Practicing Yoga Asanas Help Relieve GERD Symptoms?

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In a GERD study, researchers examined a sample of people in the United States to determine the most critical factors that lead to reflux symptoms. 45.6% of those polled indicated stress was the most critical factor influencing their symptoms. Interestingly, yoga can assist in changing the way the body reacts to stress.

What is the Relationship Between GERD and Yoga?

Yoga is extensively practiced and is believed to have sound effects on both the mind and the body; yet, its impact on medical issues has not been widely or systematically examined or published. It can be used in tandem with a variety of other procedures and drugs to alleviate GERD symptoms. 

On the other hand, Yoga should be performed under expert supervision; in extreme circumstances, a doctor should be consulted before commencing the program. Yoga is acknowledged as a treatment for heart disease, gastrointestinal problems, backaches, and acid reflux. Yoga asanas or routines are suggested differently for each illness.

Here are some yoga asanas that can help you regulate your acid reflux.

1. Paschimottanasana  (Forward bend pose)

Paschimottanasana, also known as the Forward bend stance, is an outstanding yoga practice for the abdominal organs. This posture helps the organs operate correctly and treats digestive issues, but it also regulates the menstrual cycle and helps to reduce abdominal fat.

Begin by sitting on the floor with your legs outstretched in front of you and your hands at your sides. Check that your core is firm and your spine is straight. Now attempt to touch your toes with your hands. If you are at ease in this position, aim to hold the pose for three minutes. Then return to your starting point. Repeat this asana ten times.

2. Supta Badhakonasana (Reclining Butterfly Pose)

The reclining butterfly posture, also known as Supta badhakonasana, is an excellent asana for cooling off your body. It is also a beneficial asana for PCOS therapy.

Begin by lying on your back with your feet outstretched and apart on the floor. Bend your knees and bring the soles of your feet together. Tighten your abdominal muscles and bring your heels closer to your pelvic region. Maintain your hands at your sides, palms flat on the floor. Hold this position for around two minutes before returning to your starting position—10 times through this asana.

3. Vajrasana (Vajrasana) (Thunder bolt pose)

Practicing vajrasana shortly after a meal helps aid digestion and reduce acidity. This asana improves digestion by increasing blood circulation in the gut and stomach.

Begin by kneeling on the floor. Now take a seat back on your heels. Maintain a straight spine and head, as well as a hand on your knees. Hold this posture for 10 minutes, focusing on your breathing. Get back into your natural sitting position.

4. Ardha Matsyendrasana (Half spinal twist pose)

Ardha Matsyendrasana is an excellent yoga asana for detoxifying the body. It will promote blood circulation, digestion, clear the body of toxins, and decrease acidity.

Begin by sitting up straight with your legs out in front of you. Maintain a straight spine and your hands at your sides. Fold your left knee and put your left foot close to your pelvic area, as if you were in a crossed-leg stance. Bend your right knee and place your right foot on top of your left knee. Your right foot should be near your left knee. Twist your upper body and cross your left arm over your right knee. Maintain a right-arm-behind-the-back position. Hold this position for about a minute before returning to your starting position. Rep on the other side. Repeat this asana five times.


Yoga enhances the digestive system and supports the appropriate functioning of all organs when practiced regularly. It also enhances blood circulation in the region, resulting in more oxygen and more excellent nutritional absorption. Before attempting any positions, it’s crucial to consult with your doctor.

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