How to Pick the Right Coffer to Prevent Coffee Heartburn
For anyone who loves coffee, it’s part of their very being. They can’t go a day without coffee, and it’s what practically flows through their veins instead of blood. A person may love coffee for various reasons, but as the saying goes, too much of something is dangerous for you. Coffee can cause many problems among people, such as heartburn.
In this article, we’ll discuss how coffee and heartburn are related. Read on below to get started.
More about Heartburn
As the name suggests, heartburn is a burning sensation in the chest, sometimes accompanied by a sour taste coming from the throat and chest. It’s caused by stomach acids backing up to the throat and causes pain and discomfort.
Heartburn can be experienced at any time, but it’s typically experienced after eating a meal that includes fatty and acidic foods. Spicy or greasy foods can also cause heartburn.
As delightful as it is, coffee can also be a massive cause of heartburn. Coffee stimulates the production of stomach acids and causes gastric hyperacidity. It relaxes the esophageal sphincter, which causes heartburn. What’s more, it causes the stomach to contract. The acid in the stomach then comes in contact with the esophagus, causing heartburn. Caffeine in coffee can also irritate the esophagus, which also causes heartburn.
Reasons Why Coffee Causes Heartburn
Now that we know how coffee causes heartburn, you might be wondering if you are at risk of getting heartburn from coffee. Here are some things you should keep in mind to prevent heartburn:
Coffee Is Acidic
Coffee stimulates the production of stomach acids as it contains caffeine, which is a stimulant. Caffeine is almost similar to the stimuli on cocaine and amphetamines. It can cause rapid contractions of the stomach, forcing stomach acids out of the stomach and up to the esophagus. This can irritate the esophagus, causing heartburn.
Coffee Contains Carbon Dioxide
Coffee also causes air to be swallowed. This can lead to belching, which is more common among those who drink a lot of coffee. Carbon dioxide can also cause heartburn as it has a similar effect on the esophagus as gastric acid.
Coffee Has a Laxative Effect
Coffee has a laxative effect on the body. This can cause you to have diarrhea and constipation. The body can’t digest fats properly, causing fats and acid to float around your stomach, resulting in heartburn.
Preventing Coffee-Induced Heartburn
To prevent coffee-induced heartburn, here are some tips that you can follow:
Don’t Drink Coffee in Large Amounts
One to two cups of coffee a day is ok, but if you drink more than that regularly, you will likely experience heartburn.
If you can’t give up coffee entirely, you can at least try to drink less of it. You can drink decaffeinated coffee or try to cut down on the amount of coffee you drink. Start with black coffee, and adding flavored cream or syrup to sweeten it will work.
Avoid Coffee before Bedtime
Drinking coffee before going to bed makes it hard for you to fall asleep. It also makes you experience leg cramps and restless sleep. The resulting lack of sleep can cause irritability and mood swings, leading to heartburn.
Avoid Drinking Coffee While Enjoying Other Sweets
Coffee and sweets, such as chocolate and cakes, are dangerous. They combine to cause heartburn, so avoid doing this at all costs.
Drink Coffee in Moderation
Drinking coffee in moderation is one way of making sure you won’t suffer heartburn. Don’t drink your coffee while you’re hungry or right after eating a meal. If you do, you’ll probably have indigestion, which may cause heartburn.
Coffee is delicious, but it can also be dangerous. Coffee and heartburn are related, so you should at least try to avoid them. Follow our tips above and drink coffee in moderation to prevent coffee-induced heartburn.
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