Lemon Water: A Potential Home Remedy for Acid Reflux
Acid reflux happens when stomach acid flows up into the food pipe. While it may seem like an illness with minimal effects on a person’s quality of life, this health condition affects 60 million Americans monthly. It can cause different symptoms that can cause major discomfort, including bloating, heartburn, and even bloody vomiting.
People have tried many ways to relieve their symptoms of acid reflux. Over time, the popularity of DIY remedies have led to countless theories on different substances with medicinal properties. For example, they tried probiotics and mustard for acid reflux. Another common household remedy for acid reflux gaining waves in the public is using lemon water.
Does Lemon Water Relieve Acid Reflux?
In 2021, a review showed that lemon juice has a history of aiding digestion and gastrointestinal issues in Eastern and Western medicine. Lemon water has an alkalizing effect that can neutralize stomach acid. As for its pH level, lemon juice has a pH of three, while water has a pH of seven. As a result, lemon water is neither acidic nor alkaline.
The effects of lemon water vary from one person to another. While the home remedy brings relief for some, it could worsen symptoms for others because of its slight acidity. Further research is also needed to prove that it works for all cases of acid reflux.
What Are the Benefits and Risks of Drinking Lemon Water?
Lemon water is filled with vitamin C, an antioxidant, so incorporating it into your regular diet can help boost your immune system, fight off infection, and absorb iron. It can also reduce your risk of cancer and improve your kidney function.
While this DIY treatment for acid reflux is generally safe to drink, it has potential side effects. Besides the possibility of making your symptoms worse, it can damage your teeth’s enamel, especially if you don’t drink through a straw. Without proper awareness, lemon water can further degrade your teeth due to the liquid’s acidic properties.
How Do You Prepare Lemon Water?
If you want to try this home remedy, start by combining a tablespoon of fresh lemon juice and eight ounces of water. Taste it and adjust accordingly by adding more water to reduce its acidity. To see how your body reacts to lemon water, drink a small amount using a straw at first, then gradually increase the amount you consume. It’s also best to drink it 20-30 minutes before every meal to stop acid reflux.
What Are Other Home Remedies for Acid Reflux?
Besides lemon water, many people try baking soda as an acid reflux treatment. Other home remedies worth trying are drinking aloe vera syrup since it is found to decrease gastroesophageal reflux disease (GERD) symptoms in 79 participants. To prepare this drink, simply mix aloe vera syrup with juice or water. You can also add more enzyme-rich foods like pineapple and papaya to your diet.
It’s also recommended to take over-the-counter or prescription drugs like antacids, proton pump inhibitors, or digestive enzymes supplements. However, remember to consult your doctor before taking any new medication.
Acid reflux leads to pain in the chest, trouble swallowing, and belching. It’s an uncomfortable condition that can affect your overall quality of life, so it’s important to seek treatment to make your symptoms manageable.
If you decide to drink lemon water, make sure to dilute it with water and pay attention to how your body reacts to it. Additionally, since there are risks to trying this home remedy, it’s best to do further research and learn more about other helpful treatments and lifestyle changes.
Make Reflux Away your go-to source for treating heartburn. We provide helpful information to learn more about your condition and how you can treat it. To discover how mustard and heartburn are related and search for other ways to find relief, check out our detailed guides and articles!