Is Your Lack of Sleep Causing Your Acidity?

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It’s not news that you need sufficient sleep to improve your overall health and to keep your energy up for the activities you need to do during the day. While many people need a complete 8-hour sleep each day, most people have to make do with less than that. But did you know that aside from feeling sluggish the next day, not getting proper sleep may also be causing your acidity?

That’s right. Surprised? Just as only a few people know about the efficiency of baking soda for acid reflux, there are not that many people who are aware of the connection between sleep and one’s acidity. Sleeping fewer hours on a regular basis can make a person anxious, increase their stress levels, and raise their acidity levels, too. 

If you want to learn more about how sleep affects your acidity level, read on as Reflux Away shares some valuable information on this topic: 

What Happens to the Body When You Sleep Less?

When it becomes “normal” for you to sleep for just a few hours, fatigue also becomes “natural” for you. When this is the case, the sphincter muscle between your stomach and esophagus doesn’t function as it should. This leads to acid rising from your stomach, making you experience the symptoms associated with acidity, like that burning sensation you feel in your upper abdomen, chest, and throat. This could also make you feel nauseous and even make you vomit.

Additionally, when you sleep less, your stomach also produces more acid than usual. This excessive acid production is irritating and damaging your sphincter muscle. 

Can Sleep Deprivation Worsen Your Gerd Symptoms?

Here’s what’s ironic. GERD or gastroesophageal reflux disease can keep you up at night because of what’s known as nighttime heartburn. But then, sleep deprivation is associated with an increase in GERD severity. It is believed that sleep deprivation enhances GERD perception by modulating esophageal pain thresholds.

Recent research showed that patients with GERD who were sleep-deprived showed a shorter mean lag time to reporting their heartburn symptoms after acid perfusion. They also had a higher intensity rating and APSS. 

What Can You Do About Your GERD?

There are some things that you can do that can help give you relief or at least minimize the symptoms that you are experiencing: 

  • Try to avoid immediately lying down after meals.
  • Try to stick to a sleep schedule. When you make your schedule, make it, so you have enough time between your last meal and your bedtime. 
  • If you find it hard to fall asleep, try to reduce distractions. Keep your phone and other gadgets out of the bedroom. Avoid lying awake in bed, either. If you are awake for over 20 minutes, do a relaxing activity, so you’ll fall asleep. 
  • Practice relaxing techniques like yoga and meditation before bedtime to help you sleep
  • Avoid drinking coffee and other caffeine-based drinks. You should also avoid nicotine. Their effects take about eight hours before they wear off. 
  • Avoid eating large meals or drinking too much at night as these can cause reflux.
  • If you are taking medications, ask your doctor if any of them could be affecting your sleep. 

Conclusion

Aside from trying remedies like baking soda for acid reflux, you should also focus on one factor that you might not have realized has been making your GERD worse – your lack of sleep. By following the tips shared above, you can sleep better and find that sufficient sleep helps reduce acidity levels. 

For more helpful information like this, read Reflux Away’s posts regularly. We are your best source for information on acid reflux and GERD. We discuss topics like “Do probiotics help acid reflux?” and others.