Is Honey Good For Acid Reflux?

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Suffering from acid reflux is uncomfortable, it makes it hard to move, and it can be severely painful. There are plenty of old-school treatments for a variety of ailments and conditions. For as long as people have been around, we have been using natural medicines to treat various illnesses and conditions.

This is what we are here to talk about, how people claim that honey is a great way to treat acid reflux. However, is honey good for acid reflux? The answer may surprise you, because although honey can offer some temporary relief, in the long run, it will most likely just make things a whole lot worse.

Honey and Acidity 

One thing which needs to be made clear about honey is that it is not alkaline or basic. Professionals everywhere will tell you the same thing: In order to prevent acid reflux symptoms from occurring, consuming foods with minimal acidity is the way to go. In other words, eating foods with a high pH level, those that are basic (alkaline), not acidic, will help to prevent acid reflux.

Moreover, highly alkaline foods may even be able to neutralize existing stomach acid to the point where they can help reduce or even eliminate acid reflux, albeit temporarily. This is the same principle as using Tums, an acid reflux medication. This medicine has a high pH level and is very basic, therefore treating and eliminating acid reflux.

Honey is Acidic 

This is very important to note when it comes to honey, because the truth of the matter is that honey is actually acidic, some more than others. Depending on the type of honey, on a scale of 1 to 14 (1 being the most acidic and 14 being the most basic), honey clocks in at anywhere from 3.4 to 6.1. Therefore, some honey is actually extremely acidic and may thus actually make symptoms much worse, or even cause them to occur in the first place.

However, that said, the evidence that honey causes acid reflux is not solid, and there are in fact arguments for the other side of the equation — that honey can in fact relieve acid reflux symptoms. This appears to be one of those things which will differ from one person to another. In some, the acidic nature of honey may very well make the problem worse, whereas in others, the variety of beneficial properties of honey may improve the situation.

Using Honey for Acid Reflux – A Temporary Fix

There is something to say about how honey can temporarily relieve the effects of acid reflux. Simply put, honey is smooth, creamy, and thick; if you eat a spoonful of honey, it will coat your esophagus, providing the inside of your throat with a protective barrier.

This protective barrier prevents much of that stomach acid from coming in direct contact with the mucus lining, thus reducing pain. However, just because you cannot feel the acid moving up your throat does not mean that it is not there.

This is of course a temporary solution at best, more of a painkiller or band-aid than an actual treatment. The acidity contained in honey may very well make acid reflux worse, although the thick and creamy coating it provides for your throat may provide temporary relief for a few minutes or even a full hour.

Is Honey Good For Acid Reflux

Now, honey is also shown to have anti-inflammatory properties, which therefore means that it can reduce inflammation in the esophagus, thus reducing the pain and irritation caused by previous acid reflux.

Once again, even if the honey helps to coat your throat with a protective layer while also reducing inflammation, its high acidic content will probably cause even more severe acid reflux, thus rendering the whole exercise of using honey to treat acid reflux symptoms completely useless. In all reality, honey will just make things worse.

There are Much Better Options Than Honey 

The bottom line is that there are much better natural treatment options for acid reflux than honey. Honey is nothing more than a temporary fix, followed by the worsening of symptoms. To help treat or prevent acid reflux, you want to consume foods that have a high pH levels to neutralize those stomach acids. Here are some of the best options.

  • Almond milk and other nut milks
  • Melons
  • Sugars
  • Fresh and processed meats
  • Green vegetables


Honey may temporarily help to relieve some of the pain caused by acid reflux, but it will most likely just make the symptoms worse. Therefore, if you are prone to acid reflux, it is best to avoid honey.