Is Ginger Tea Good for Acid Reflux?

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If you suffer from acid reflux, you have probably been hunting for an effective remedy. You could go with some sort of basic medication, but if there is a natural alternative, something like ginger, it’s always best to consider it before going for a medication that might have side effects.

Some people report that ginger tea can go a long way in helping to relieve the symptoms of acid reflux, that horrible burning sensation that creeps up your throat. Is this true? Is ginger tea good for acid reflux?

Can Ginger Help Reduce Acid Reflux?

The main question of the day is of course whether or not ginger tea can help treat, reduce, and prevent acid reflux. The answer here is yes, ginger can help, both to prevent it from occurring and help stopping it if you are already suffering from it. Now, you are probably wondering how exactly ginger or ginger tea can help treat acid reflux, so let’s explain.

An Alkalinizing Effect 

Ginger, when compared to other foods, is not very acidic. Now, technically speaking, ginger is not actually basic or alkaline in nature, as it clocks in at around 5.9 on the pH scale, with 1 being super acidic, 7 being neutral, and 14 being super basic (alkaline). However, when compared to many other foods, ginger is more neutral or basic, especially when compared to juices, fruits, coffee, and other such foods.

In theory, ginger has an alkalinizing effect on the body, or in other words, it can help to partially neutralize stomach acid. With that said, there is no solid scientific evidence which confirms without a shadow of a doubt that ginger helps reduce acid reflux, but many people do report that it works. Seeing as ginger is very slightly acidic, in some people, it may worsen symptoms. Remember, humans are all different so what works for you may not work for others.

Anti-Inflammatory Properties 

Another reason why ginger can help relieve the symptoms of acid reflux has to do with its anti-inflammatory properties. Ginger is heavy in anti-oxidants which have anti-inflammatory properties, which in turn can help relieve the inflammation of the esophagus and stomach lining. Moreover, ginger also has gastro-intestinal benefits; it can help reduce gastric contractions, and therefore stop stomach acid from flowing into the esophagus.

Use the Fresh Stuff, Not Store-Bought Ginger Tea 

Something you need to avoid doing is buying any kind of ginger tea from stores. The reason for this, for one, is because the vast majority of ginger tea bought in your local grocery stores, especially the more affordable options, simply do not have ginger in them, or very minimal amounts.

Often, these ginger teas are loaded with chemicals, artificial ginger flavors, and nothing real or healthy at all. If you plan on using ginger, especially ginger tea, make it yourself at home with fresh ginger.

Moreover, if you are thinking of using ginger ale, don’t bother. The amount of chemicals, sugar, and carbonation contained in ginger ale will do you absolutely no favors when it comes to acid reflux.

Is Ginger Tea Good for Acid Reflux

How to Take Ginger for Acid Reflux

As mentioned before, it’s best if you just buy some fresh ginger. Peel the ginger as best you can. A vegetable peeler usually works just fine. Shred the ginger and put it in a tea bag, or just steep it right in the water and then sift it out afterwards.

Start with just a couple of grams of ginger, as moderation is the key. Remember, you should not take more than 4 grams of ginger in a 24 hour period, or else it may actually worsen the symptoms of acid reflux. Also, keep in mind that for people who never eat ginger, there may be some minor side effects such as gas and bloating.

Other Acid Reflux Treatment Options

If ginger just isn’t your thing, you don’t like the taste, or it doesn’t work for you, there are some other natural options that do not involve medicine.

High alkaline foods and liquids can go a long way in neutralizing stomach acid. A great way to go is to make an alkaline heavy smoothie with almond milk.

Another substance which can work wonders for getting rid of acid reflux is baking soda. Baking soda is extremely basic and can neutralize stomach acid.


Although there is no solid medical basis for it, ginger has been shown to have beneficial properties for people with acid reflux, not to mention plenty of other health benefits too. However, as mentioned before, everybody is different, so ginger may or may not work for you. If this is the case, try something else like almond milk, baking soda, or if absolutely necessary, you can resort to medication as well.