Is Apple Cider Vinegar Good for Heartburn?
Heartburn is a very unpleasant feeling that happens to most of us from time to time. Although it is called ‘heartburn’, it has nothing to do with the heart. It’s called ‘heartburn’ because we feel it in our chest, near the heart.
In this article, we will discuss if apple cider vinegar is as good for heartburn as many people say it is.
If you want to get rid of heartburn fast and completely naturally, be sure to check out the Heartburn No More website. They will provide you with some very useful tips.
What Causes Heartburn?
Before we start, let’s see what causes heartburn and how it works. When you eat food, it goes through the esophagus, which is a sort of tube between your mouth and your stomach.
Before entering the stomach, it passes through a muscular valve known as the lower esophageal sphincter, or the LES.
The LES automatically opens to let the food in and closes to prevent stomach acids from entering the esophagus.
However, certain conditions such as pregnancy, make the stomach irritated and cause the LES muscle to relax. Therefore, it doesn’t seal the stomach properly, and instead allows the stomach acid to rise into the esophagus, which creates the burning sensation known as heartburn.
Although heartburn is not dangerous in the short term, it can feel pretty awful. Also, if not treated, constant heartburn can cause severe complications in the long term, such as damaging the walls of the esophagus walls, and can even lead to cancer.
Does Apple Cider Vinegar Soothe Heartburn Symptoms?
The first thing that we should mention is that scientists haven’t completed enough research to prove that apple cider vinegar is good for soothing heartburn. On the other hand, many people state that it helps them considerably.
Some studies show that apple cider vinegar contains specific bacteria that drastically improves digestion and soothes irritated stomachs, which then reduces heartburn.
There is another theory that states that the majority of people with acid reflux don’t have enough stomach acid, which is a condition called hypochlorhydria. If that is the case, drinking apple cider vinegar can help increase the acidity in the stomach and therefore prevent heartburn.
There haven’t been many studies conducted on this topic, but many people say that apple cider vinegar has helped them in their personal experiences with heartburn.
Is it Safe to Use Apple Cider Vinegar?
The potential damage that apple cider vinegar can cause is minimal. Many people drink it daily to maintain blood sugar control, promote weight loss and for numerous other reasons.
However, for some people, apple cider vinegar will make the symptoms even worse. If your esophagus is already irritated because of heartburn, apple cider vinegar can irritate it even more.
If you have never tried apple cider vinegar, then you might not know whether it will help or just make the symptoms worse. However, you can start gradually by mixing a small amount of apple cider vinegar (between a teaspoon and a tablespoon) into a glass of water so that it will be diluted. If you take it before or after meals, it might reduce acid and reflux symptoms.
You might be wondering how an acidic substance like an apple cider vinegar can reduce stomach acid. Basically, when you ingest it, your stomach will act like it has enough acid, and won’t produce more of it.
However, if you have GERD, it is not advisable to drink apple cider vinegar. It is also not advisable to drink it if you have severe heartburn. You should use it as a natural remedy in case you have heartburn now and then, or if you want to try to get instant relief.
If you have severe heartburn for an extended period of time, don’t use apple cider vinegar. In that case, the best solution is to talk to your doctor or just change your daily diet routine.
Another thing to note is that apple cider vinegar can also have some side effects. These side effects may not be noticeable at first, but will become visible in the long-term.
One of the side effects is that it can erode your tooth enamel. The best way to protect your teeth is to dilute the vinegar in a glass of water and drink it right before or after the meal. You can also use a straw to make its contact with your teeth minimal.
You should also note that apple cider vinegar might interact with specific medications, such as insulin, for example. If you take any medications or supplements daily, you should definitely consult your doctor before you start using apple cider vinegar.
Other Remedies for Heartburn
Let’s take a look at a few more things that have an impact on heartburn.
First, you should know that smoking plays a significant role when it comes to heartburn. It relaxes the LES muscle, causing the acid to rise in the esophagus.
Also, wearing tight clothing, especially around the stomach area, can push the acid up to the esophagus, causing heartburn.
You should also aim to achieve a healthy weight. People who are overweight or obese tend to experience heartburn more frequently than people of a normal weight.
If you have constant heartburn, there are a few things that you should avoid at all costs, at least until the heartburn stops. You should avoid alcohol, caffeine, chocolate, citrus fruits, garlic and onions, mint, spicy foods, tomatoes and all tomato-based products, and fried foods.
So, is apple cider vinegar good for heartburn? There haven’t been enough studies conducted on this to be entirely sure. However, that doesn’t mean it won’t help. Many people who use it daily state that they never experience heartburn.
On the other hand, some people say that it makes their heartburn even worse. This leads us to believe that it might vary from person to person. It’s up to you to try and see how you will feel.
Of course, if you are having constant problems with heartburn, be sure to check out the Heartburn No More website for an almost instant solution.