How to Stay Healthy and Acid Reflux-Free During the Pandemic

Spread the love

If you have experienced heartburn or hyperacidity during the lockdown. Such conditions can be linked to lifestyle changes during the pandemic. The enforced lockdown in some parts of the world has negatively affected the health and stability of many because of all the stress and anxiety. All the compounded worries can aggravate these issues.

More than affecting people’s mental health, a lack of physical activity and not eating healthily can also trigger ailments, such as the aforementioned heartburn or acidity. In addition to that, when people get stressed out, they tend to resort to unhealthy habits, such as smoking, drinking alcohol, consuming sugar, binge-eating, sleeping late, and more. 

All these habits can adversely affect one’s digestive system and cause gastrointestinal problems. If you want to avoid health problems, such as acid reflux, constipation, feeling bloated, and more, you need to be conscious of your lifestyle choices and make sure that you choose what is best for your health, despite what the world is making you feel.

If you do not know how to begin, you can start with these tips:

Incorporate Exercise Into Your Daily Routine

Allot at least ten minutes of exercise into your daily schedule. It does not matter what kind of exercise you do, as long as you encourage your body to move every day. 

If you are not a fan of weight training and have space around the house, you can try brisk walking or jogging. If you want a more relaxing type of exercise that can also calm your mind, yoga would be perfect for you. If you do not want to stay still, simply sweating out in the morning through dancing would be a fun way to start your day! Aside from feeling healthier and preventing weight gain or acid reflux, regular exercise can lift your mood. 

Add More Fiber to Your Diet

Fiber helps keep your digestive system healthy by speeding up the digestion process. It adds pressure on the walls of the colon, resulting in stimulated bowel movements. To avoid constipation and other digestive problems, consider adding more fiber to your diet. Make sure to consume fruits or vegetables in every meal. Other foods that are rich in fiber are grains, seeds, and greens. 

Be Mindful of What You Eat

If you want to avoid feeling bloated, you can break your big meal into smaller portions and consume them throughout the day. Doing that could help you stop the endless, gassy burping and even prevent bloating. Limit your consumption of food high in fat and sodium—processed and frozen goods are examples. Lastly, be conscious of your snack choices. Instead of junk food, why not replace it with fruits, nuts, or salad?

Increase Your Water Intake

Water is a miraculous element that can immediately make your body feel better. Drink lots of water every day. Take in other fluids, like healthy and fresh fruit juice or coconut water, to keep your body hydrated and replenished. As much as possible, avoid excessive drinking of things that are not healthy for you, such as soda, coffee, and alcohol.

Get Enough Sleep

Ensure enough sleep to help your body recover at night and feel rejuvenated in the morning. Keep a healthy sleeping pattern to manage your moods. 


Staying healthy amidst the pandemic is more challenging than most people think. As time progressed, people became more anxious and helpless. If you can relate, know that it is not yet too late. Do what you can to stay healthy as it is your biggest defense against health issues.

Get the latest tips and updates about acid reflux by signing up for our newsletter or regularly visiting our site. We shed light on all things reflux-related, including mustard for acid reflux as a form of treatment. You can also find Reflux Away on Facebook, Twitter, and Instagram.