How to Relieve Your Acid Reflux Symptoms at Night

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Acid reflux, or heartburn, is a common condition that makes you feel or taste a burning sensation down your throat due to the digestive juices rising back up into your esophagus. This can cause you discomfort and pain, which can be bothersome even when you are asleep. In fact, many patients who experience heartburn suffer from sleep problems caused by their medical condition.

As you sleep on your back and with a standard pillow, you are more prone to experiencing the symptoms of heartburn. While some people believe that mustard does relieve heartburn, it is also said that stacking up pillows relieves your acid reflux during sleep. This is thought to help stop your heartburn by elevating your upper body, including your head, shoulders, and torso. 

Is Stacking up Pillows Effective in Relieving Acid Reflux?

In a study titled Effect of Bed Head Elevation During Sleep in Symptomatic Patients of Nocturnal Gastroesophageal Reflux published in the Journal of Gastroenterology and Hepatology, elevating your upper body at night can ease your heartburn. However, for this to be effective, the bed head elevation should be at least 6-8 inches. This allows gravity to prevent the acid from your stomach from leaking out and heading into your esophagus. 

Aside from making you feel uncomfortable, propping yourself up with stacks of pillows is ineffective. This might even make your acid reflux worse since this increases the pressure on your stomach. If you are looking for some ways to alleviate your symptoms of heartburn at night and get a restful sleep you’ve always wanted, here are other options you may consider trying:

Use a mattress elevator

Sleeping in a sloped mattress using a full-width mattress elevator might be the perfect solution that you are looking for. Known for its therapeutic benefits, this not only helps relieve your heartburn but also makes your sleep more comfortable. 

A mattress elevator works by altering the height of your bed and safely lifting you into a seated position in your bed. You can place this under your mattress or strap it right above your mattress as a bed topper.

Invest in a wedge pillow

Wedge pillows provide you with the right height of elevation for your head, which is why investing in such quality pillows, like the MedCline Acid Reflux pillow, is worth your money. This is easy to remove and carry, making it convenient to use, particularly when you are traveling. 

Aside from easing your acid reflux symptoms, elevating your head while you sleep using a wedge pillow helps address your poor blood circulation, breathing problems, back or neck pain, snoring, and more. 


Acid reflux can interfere with your sleep, leading you to be awakened in the middle of the night by the pain, choking, or a coughing fit caused by heartburn. The good news is that you can reduce your acid reflux symptoms by elevating your upper body as you sleep with a quality mattress elevator or a wedge pillow. When buying one of those, make sure to purchase only from a reputable store or supplier.

Learn more about ways to ease your heartburn and the connection between baking soda and reflux by making us your go-to heartburn resource. We are committed to providing you with information through guides and articles. Browse our website to learn about heartburn and its treatment!

If you’re looking to relieve your acid reflux, visit our Heartburn No More website today to see how we can help!