How to Get Rid of Heartburn Fast
While heartburn can be defined as a condition of its own, it is often a symptom of more severe conditions such as acid reflux and GERD.
The difference between these conditions is quite clear. GERD is chronic acid reflux, while heartburn is a burning sensation in the chest area that arises as a result of harsh stomach acid coming back up the esophagus.
Millions of people around the world commonly mistake heartburn for a heart attack because the pain is quite similar.
This is the main reason why discussing it further and explaining what triggers this sensation is vital. We suggest that you go ahead and check out the Heartburn No More website as it is a good source of information before reading this article.
Our idea is to highlight a few of the most effective treatments, as well as give you a few tips on how to relieve chronic symptoms that may be messing with your routine!
So, let's take a look at how you can easily get rid of heartburn effectively and quickly so you can get on with your day.
As mentioned above, there are numerous different definitions for heartburn. The most accurate definition is that heartburn is a pain or burning sensation in the area around the heart or behind the breast bone.
Anyone who has ever had heartburn knows that it is quite unpleasant and that saying that it feels like a heart attack is justified.
Despite how unpleasant it feels, heartburn on its own doesn’t represent a serious danger to your health. On the other hand, it can be a symptom of more serious conditions such as acid reflux and GERD, so it’s worth taking seriously.
Before we get into some tips and tricks on how to get rid of heartburn fast, let’s look at why it happens in the first place and what is it related to.
Symptoms and Triggers
Before we get into treating heartburn and related conditions, it is essential to know what the common triggers are.
First and foremost, the fact that acid reflux causes heartburn means that we should invest more time in discussing it.
So, while heartburn is a burning sensation, there are a number of other symptoms that are related to acid reflux and GERD. Some of the most common are vomiting, loss of appetite, weight loss, nausea as well as difficulties with swallowing and breathing.
All of these are red flags that something serious is happening and that it is not only light acid reflux (heartburn) that we are talking about.
Bearing this in mind, detecting the issue early is the first step in successfully putting an end to it. But if these are the common symptoms, then what are the triggers that may influence the occurrence of heartburn?
Firstly, we are talking about bad food habits. Heartburn is a common problem for people who are overweight or have issues with overeating.
Too much food, especially if it is sugary and greasy can mess up your stomach acid and trigger reflux.
Also, since fats take more time to be digested, regular large meals comprised of fatty meats and cheeses can create a chronic condition that is called Gastroesophageal Reflux Disease, more commonly known as GERD. This can have a significant impact on both your digestive system and the esophagus.
Apart from diet, other triggers include alcohol and smoking as both habits degrade overall health and directly affect the acid and its movement (especially alcohol).
A lot of stress can also directly affect the acid reflux and thus result in a burning sensation around your chest that is often confused for a heart attack.
Bearing this in mind, effectively treating heartburn depends changing certain habits as well as focusing on a balanced diet that is comprised of whole foods, lean protein sources, vegetables, grains and fruits excluding citrus!
Heartburn During Pregnancy
Studies show that heartburn is a common symptom of pregnancy. It’s especially common in the first trimester, but for some women it persists in the second and third trimester as well.
Unlike regular heartburn, heartburn that occurs during pregnancy is not the result of bad diet habits, smoking or drinking. Instead, it happens due to higher levels of progesterone and relaxin hormones. During pregnancy, the stomach and esophagus are more relaxed, leading to acid reflux and heartburn.
The fact that heartburn is common during pregnancy doesn’t mean it can’t be treated. Coping with stress through self-care practices including meditation and yoga, chewing sugarless gum as well as improving your diet with more nuts and vegetables can all be effective methods of treating heartburn during pregnancy.
Along with that, over-the-counter medicines such as Mylanta, Tums and Rolaids can relieve the sensation, thus making the condition easier to get around with. However, it’s best to avoid strong medication during pregnancy where possible.
Tips On Relieving Heartburn Fast
While heartburn can be potentially exhausting and most definitely painful, it is something that can be treated as long as it is detected on time and you focus on excluding the foods and habits that have primarily triggered the condition. As Heartburn No More suggests, making changes to your diet is the key to effectively addressing the heartburn issue.
Firstly, you will need to exclude spicy foods including pepper, curry and onions, which are all known triggers of acid reflux.
Along with that, chocolate, mint and tomatoes should be avoided as well. You should also be excluding high-fat meats, cheeses, citrus fruits, alcohol as well as anything else that could potentially increase stomach acid levels.
On the other hand, you should try to consume more nuts such as almonds and cashews that are known to alkalize the stomach environment. Additionally, superfoods when it comes to preventing and treating heartburn seem to be oatmeal and whole grains in general, as these have a high fiber content and are great for absorbing acid.
Making ginger root tea or eating a couple of slices of ginger daily can improve your overall digestive system and put your heartburn to an end.
The second important tip is that instead of wearing restricting clothes, you should focus on wearing comfy, loose clothes. Loose clothing is much better as it will relieve the unwanted pressure of your stomach and boost the digestive system.
As mentioned above, if you are a smoker, you should consider quitting. This isn’t just because you will reduce the chance of developing cancer, but also because cigarette smoke directly affects the esophageal muscle that constricts and prevents acid buildup. Numerous studies also indicate that smoking contributes to excessive acid in the stomach.
This goes for the alcohol as well. Have you wondered why you vomit after a night of heavy drinking? Well, this is mostly because it disrupts the acid in your stomach and triggers reflux. Over the long term, this can result in GERD and can increase the risk of more severe issues including Barret’s esophagus and esophagitis.
You should also check the medicine that you are taking and search for alternatives, as both anti-inflammatory and antibiotic drugs can be the cause of chronic heartburn.
Methods to Relieve Heartburn Fast
Now that we have gone through some of the key habit changes that you will need to apply, it’s time to mention a few fast methods that might relieve the burning sensation that you are feeling.
Firstly, you should try standing and sitting up straight. By keeping your head up high, you will encourage esophageal muscle contractions and thus help the acid to go back into the stomach area. Keeping your head and upper body elevated are great short-term heartburn solutions.
Along with that, chewing gum can do wonders if you suffer from acute heartburn. This is recommended for both regular heartburn sufferers and pregnant women, as sugarless chewing gum can help dilute acid and thus relieve the burning sensation.
If you are not a fan of sugarless gums, you can go for those with low-sugar content, but be sure that the flavor is not mint or eucalyptus. As we have mentioned above, spicy and acidic compounds are no good when it comes to coping with heartburn.
Additionally, if none of those methods mentioned above work and you have made changes to your daily routine including removing alcohol and cigarettes and correcting your diet, you can go ahead and take your chances with certain over-the-counter medicines.
Here we are talking about proton pump inhibitors as well as H2 blockers that both work their way through into your stomach, reducing the amount of acid that is secreted. Also, antacids prove to be efficient in terms of neutralizing stomach acid and thus relieving heartburn.
Home Remedies for Fighting Off Heartburn
There are several effective home remedy recipes that can help you relieve heartburn symptoms.
First and foremost, ginger can be a great treatment, as mentioned previously. Not only can you add it as a spice to your meals, but it can also be brewed into a tea which you can drink a few times a day.
Teas are great beverages for heartburn as long as you are not drinking mint. Green tea, ginger and hibiscus can all help promote an improved digestive system and lower stomach acid.
As for other potential remedies, mixing baking soda and water seems to work great. This doesn’t come as a surprise because baking soda is alkalizing, and is one of the main compounds used in numerous treatments for counteracting the effects of GERD and acid reflux.
As we have suggested above, chewing on gum or licorice root also seems to work well when it comes to diluting acid.
There is one particular home remedy that may take you by surprise, and that is apple cider vinegar (ACV). Believe it or not, consuming a solution of ACV diluted in water may actually reduce stomach inflammation (if that is a part of the issue) and balance out the acid that is causing discomfort.
Last but not least, warming up some milk and adding a tablespoon of honey is always a good thing to do when it comes to gastrointestinal problems. This is not only because this combination will comfort your taste buds, but also because it is once again suitable for reducing inflammation and preventing other stomach problems.
We hope that this article will contribute to your knowledge of heartburn, including the symptoms, triggers and potential treatments for this condition.
As we have mentioned above, heartburn can be a red flag that signals that a bigger problem is lurking around such as acid reflux or GERD. Bearing this in mind, detecting the real issue and the cause of your heartburn is the first step in solving the condition.
While the burning sensation that comes with heartburn is in no way something that you want to experience on a daily basis, you should know that once you start correcting your bad habits, it may take a few days or even a bit longer before it’s gone.
If you want to see results, you need to be ready to change your habits including your diet, as well as a smoking and drinking routine.
As long as you are conscious and persistent, heartburn shouldn’t be much of an issue. We have done our best to present you with several fast-relieving methods as well as tips and tricks on how to cope with this annoying acid reflux symptom.
Whether you are suffering from heartburn or you just want to prevent it, these tips will come in handy. Once again, we recommend checking out the Heartburn No More website as a source of additional info on how to get rid of heartburn fast.