How Acid Reflux Impacts Your Sexual Activities

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When people think about GERD symptoms and its burning effects, few would associate the trigger with physical activities like sex. Sexual intercourse is a pleasurable act for many, but it can pump the heart in ways that are far less enjoyable. 

Individuals with GERD, in particular, are at risk of experiencing heartburn, acid reflux, shortness of breath, and other symptoms that can take away from the moment. While sex isn’t a common trigger, laying flat on your stomach can add pressure and increase your chances of experiencing GERD. 

Sex and Acid Reflux: What to Do to Minimize the Risk 

One of the biggest reasons sex can lead to acid reflux is due to the vigorous motion, which can boost stomach acid production in the stomach. Fortunately, you can lower the risk of developing GERD by doing the following:

Before Sex

Acidic foods, beverages, a full stomach, and tight clothing are among the common GERD triggers that people can easily control. 

When you have plans of engaging in sexual intercourse, it’s best to avoid indulging in spicy foods, high-fat foods, citrus fruits, tomato-based dishes, sweets, and carbonated drinks.

It also helps to take antacids like Tums or Mylanta to aid your digestion and lower the stomach acid in case you’ve had a big meal. 

During Sex

When it’s time to get down to the birds and bees, be sure your partner is aware of your condition. It helps to have both parties alert for your symptoms, plus it should inform them about the positions to avoid when in the act. 

These triggering positions include lying flat, which means you’ll have to maintain sexual poses that involve sitting or standing to avoid putting pressure on the stomach. If GERD symptoms start to manifest, it’s important to take some rest since keeping the body busy will only aggravate your condition.

After Sex 

Once all the hot and heavy action is done, it helps to monitor your body and identify any uncomfortable sensations. Stay on top of the symptoms that manifest after having sex and determine other corresponding triggers so you can update your doctor. 

It’s important to open up about how your condition negatively affects your sex life since your doctor can suggest medicines that can help ease the symptoms. 

Sex and Reflux: How One Affects the Other 

Acid reflux can be highly frustrating, but it doesn’t have to compromise your sex life. You can continue to lead a satisfying and active sex life by monitoring your GERD triggers. Not only will this make it easier to avoid your symptoms, but you can also achieve a healthier lifestyle in the long run. 

How can Reflux Away Ease Your GERD Symptoms?

If you’re looking for more health tips about the best diet to alleviate acid reflux and news on GERD treatments, be sure to check out the Heartburn No More website for some extremely useful tips.