Heartburn Help Archives

Acid Reflux and Anxiety: How Are the Two Conditions Related?

Acid reflux occurs when acid from the stomach flows back into your esophagus, causing symptoms that include heartburn, difficulty swallowing, and a sour or burning taste in your throat. Gastroesophageal reflux disease (GERD) is a chronic condition where acid reflux occurs multiple times a week. Anxiety is how your body responds to stress. It’s a […]

Want to Prevent Acid Reflux? These Food Options Can Help

More commonly referred to as heartburn, acid reflux is an incredibly uncomfortable and often painful sensation caused by an imbalance in stomach acid levels. When stomach acid levels are lower than usual, food is not properly digested, causing increased gas production that causes the reflux. While you might reach for an antacid as soon as […]

Easing Your Heartburn Symptoms For Better Sleep: Our Guide

Restful sleep is important to your overall health. That’s because it keeps you alert, strengthens your immune system, and sustains your energy throughout the day. However, some health conditions can keep you up at night, such as heartburn, or more commonly known as acid reflux. It triggers when your stomach acid juices head back into […]

5 Factors That Will Worsen Your Acid Reflux: What to Avoid

Food is often a topic that will get many people excited. But while eating is enjoyable, nothing can be more frustrating than having bad acid reflux ruin your moment. For the uninitiated, acid reflux is a digestive problem where acidic gastric fluid flows back into your esophagus. Not only does it leave a bad taste […]

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How to Keep Yourself Heartburn-Free during the Holidays

After a wild and challenging year, many individuals and families have long waited for the holidays to arrive. As you enjoy the holidays, what better way to make up for the lost time and celebrate the festive season than to eat and drink all you can, right? Not only will you grace the occasion with […]

3 Effective Ways To Successfully Keep Acid Reflux At Bay

Acid reflux, GERD, and heartburn—these terms all refer to the same medical condition. No matter what you call it, it is one of the most common conditions in the world. And the good news is that it is fairly easy to treat. What are the symptoms of this condition? Can it be prevented? Read on […]

Drinking Tea for Acid Reflux: Breaking Down the Pros and Cons

Although some people only experience acid reflux once in a while, many people suffer from it regularly as a chronic condition. People who have this condition need to take extra care with their dietary and lifestyle choices to avoid triggering symptoms. Tea is one of the many solutions that people consider to soothe acid reflux. […]

Understanding What You Should Do With Pregnancy Heartburns

Pregnancy gives you a slew of symptoms that will vary from person to person. Some people report having more instances of morning sickness, while others are more prone to developing swollen joints. Of the list of things you’ll experience during pregnancy, heartburn is the most prominent among expectant mothers. Instead of being a one-time instance, […]

Coffee Brewing 101: Coffee to Make for a Happy Tummy

Coffee consumption is indeed linked to several health benefits, but with that comes some cons, such as digestive problems. In some cases, people may experience symptoms like heartburn, acid indigestion, and acid reflux. Because of this, people who love coffee are looking for acid reflux treatment like baking soda or even mustard. If you’re one […]

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Constant Heartburn Blues: When Should I Be Worried?

If you constantly experience heartburn, it’s easy to simply just wave the feeling away by taking an antacid. There are more pressing matters, after all, so you take medication to make it go away—there’s plenty of time to worry about it tomorrow. While the idea of taking antacid may be enough, frequent heartburn can be […]

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