What You Should Know about Gluten-Induced Acid Reflux

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We have heard about people being allergic to gluten. This condition is so prevalent that many restaurants offer gluten-free meals. Are you aware that gastric reflux can be a symptom of gluten exposure as well? 

A recent study showed the correlation between gastric reflux and gluten exposure in those sensitive to gluten. Before you reach out to the nearest box of baking soda for reflux, it would be best to understand why this is the case. With that said, you should continue reading this article. 

Undergoing Tests

It is advisable to undergo a test before you decide to go gluten-free. The most important thing is to begin this diet because you have gluten sensitivity, not because you are merely affected by reflux. There are tests available such as the antigliadin test and the anti-endomysial antibodies test.

Yes, baking soda for reflux can alleviate the symptoms. However, it would be best to understand the underlying cause. A lifestyle change, eating habits, and in some cases, medication would help alleviate the problem. Despite baking soda being a popular and effective home remedy, it is essential to see a physician and determine the cause of gastric reflux.

Doctors may advise you to avoid any strict diet during your treatment. It is best to relax and let your body heal naturally. 

The Dangerous Consequences of Synthetic Antacids

The effect of antacids is temporary, and the relief only lasts for a short time. If you look at the ingredients of antacids, you will find that they contain synthetic ingredients such as aluminum, magnesium hydroxide, and others.  

Your body is already overloaded with chemicals as it is. You do not want to exacerbate the situation by taking a synthetic antacid. In the long haul, it will negatively affect your body.

Yes, you can take baking soda for reflux. However, the better solution is for you to change your lifestyle if you are sensitive to gluten.  

From Heartburn to Other Ailments

Taking too many antacids can cause the following symptoms: 

  • Infection
  • Osteoporosis
  • Vitamin and Mineral Deficiencies
  • Protein and Fat Malabsorption

If these are the side effects of taking too many synthetic antacids, you might wonder if it is worth it. Another aspect to consider is the long-term effects of antacids. 

The impact of long-term antacid use may include a weakened esophageal muscle and even esophageal cancer. It would be best to consider natural remedies for gastric reflux instead of taking synthetic antacids. 

The acid reflux that you experience after eating can be very painful and irritating. Most of the time, this symptom is caused by the food you eat. It is not uncommon to experience heartburn after gorging on spicy foods or overeating chocolate. 

Our body has the acidity level that we need to digest food. If the acid level is higher than average, it can lead to heartburn.


The moment you notice heartburn, it does not necessarily follow that you need to change your eating habits. It is best to see a physician before you take baking soda to heal your reflux. The physician can recommend the correct home remedy for you to treat gastric reflux effectively. 

If you suspect that you have gluten sensitivity and would like to change your diet, it would be best to schedule a consultation with a dietitian or an expert who can advise you on what to eat or avoid.

If you want to learn more on how to properly use baking soda for reflux, you should visit Reflux Away. We have numerous articles on how to naturally cure yourself of such pain, so subscribe now!