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Heartburn: 3 Ways to Spot Your GERD Triggers

Living with gastroesophageal reflux disease (GERD) can be frustrating as it means experiencing burning sensations now and then, particularly during specific times of the day after consuming certain foods or beverages. It can be more challenging when you have an attack of heartburn unexpectedly, especially if you don’t have any immediate access to relieving medications.  […]

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