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How to Sleep And Prevent Acid Reflux

One of the worst times to trigger gastroesophageal reflux disease (GERD) is waking up to one during the wee hours of the night. Then, you end up either not sleeping or fear the risk of having another acid reflux when you try to sleep. Luckily, there are ideal ways to sleep to prevent this from […]

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5 Little Known Facts About Heartburn

Heartburn refers to the painful sensation located behind the breast bone, usually caused by gastric acids leaking up to your esophagus. When this happens, the condition is called acid reflux—and is often a precursor for a much more serious condition called Gastroesophageal reflux disease (GERD).  Most of the time, acid reflux is manageable through lifestyle […]

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