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Tracing the Connection between Acid Reflux and Gut Dysbiosis

Gastroesophageal reflux is the backflow of food or stomach acid from the stomach into the esophagus. Also known as reflux, GERD, or heartburn, the condition is something many individuals have probably encountered once or twice in their lives. Over-the-counter acid-blocking pharmaceuticals such as antacids and proton pump inhibitors are common remedies for GERD. However, these […]

Think You Have Silent Reflux? Here’s What You Should Know

If you’ve ever overdone it on pizza and beer, you may be familiar with the discomfort of acid reflux. Heartburn, chest pain, and nausea are all hallmarks of reflux. The symptoms are unmistakable. But for some people, the symptoms of reflux aren’t so obvious. In fact, they’re silent. Laryngopharyngeal reflux (LPR) is also known as […]

Healthy or Harmful?: Connecting Fasting and Acid Reflux

Intermittent fasting, despite its recent popularity, has been practiced for many centuries. People usually fast for various reasons like observing lifestyle recommendations or religious rituals. Regardless, fasting has been shown to have health benefits such as improving brain function and aiding in weight loss. However, some people experience digestive issues while fasting with acid reflux […]

The Difference Between an Acid Reflux and a Gallbladder Attack

Acid reflux and gallbladder disease are common causes of upper abdominal pain. While they are common, they also share some of the symptoms, which makes differentiating them quite difficult. Understanding the distinctions will help you communicate with your doctor and get the pain relief you require. Read on to discover the difference between them! Gallbladder […]

What Food Should You Eat If You Have Acid Reflux?

Acid reflux happens when acid backflows from the stomach into your esophagus. While this is a pretty common concern, it doesn’t make it easy to deal with, especially when it progresses to more troublesome symptoms like heartburn. But did you know that the food you eat affects the amount of acid in your stomach? When […]

7 Common Causes Nighttime Acid Reflux and What to Do

If you suffer from acid reflux regularly, you’ve undoubtedly discovered the hard way that symptoms can worsen when you’re attempting to sleep. Because lying flat prevents gravity from assisting in the movement of food and acids through your digestive system, the acid is permitted to pool and cause complications. If acid reflux is not treated […]

How Stress Contributes to Acid Reflux and How to Prevent It

Suppose you try to limit your exposure to triggers that might trip a flare-up, good for you! You don’t want to induce a bout of acid reflux. Still, a flare-up could occur for reasons beyond your control. Stressful events such as work presentations or big moves can trip acid reflux. Stress and Acid Reflux Acid […]

Gut Health and Digestion: Are IBS and GERD Connected?

Two troublesome conditions that affect the digestive system are irritable bowel system (IBS) and gastroesophageal reflux disease (GERD). They can both significantly lower one’s quality of life and can have a sudden onset or become a chronic condition. It seems almost obvious, then, that the two conditions are actually often linked. It’s an unfortunate combination […]

How to Get a Better Quality of Sleep If You Have GERD

Sleeping is the best method of resting. For most people, a comfortable bed and pillow are all it takes to get the best quality of sleep possible. While this is true, the same cannot be said for people with gastroesophageal reflux disease (GERD). GERD is more commonly known as acid reflux. It refers to when […]

Everything You Need to Know About Cinnamon and Acid Reflux

Acid reflux, often known as heartburn, is a burning sensation in the chest that occurs shortly after or immediately after eating. This bothersome condition is caused by stomach acid rising into the esophagus. More than a quarter of all North Americans are affected by acid reflux. Additionally, certain foods and spices can cause or aggravate […]

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