7 Eating Habits to Practice to Lessen the Risk of Heartburn

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Many people suffer from heartburn every day. Experiencing heartburn is one of the most painful things one can go through, mainly because it can be hard to find anything to relieve the pain. Heartburn is characterized by a burning sensation in the center of your chest and is often caused by chest pains.

While it’s an incredibly daunting thought, the good news is that there are certain food-related practices that you can do to minimize the risk of heartburn. Furthermore, it’s good to maintain a healthy diet because it can help prevent heartburn and other related conditions, like diabetes. With that being said, we’ll discuss these measures in this article, so read on below to get started.

#1 – Buy Food That Won’t Cause Heartburn

Not all food will help prevent heartburn, so it’s essential to make sure you’re buying the right food. For example, if you have high blood pressure, it’s a good idea to buy low in sodium ingredients. Additionally, try to eat foods that are high in fiber and protein. Furthermore, try to eat more veggies and fruits since they can protect against heartburn.

#2 – Use the Right Spices

Some spices can irritate the stomach’s lining, which will result in heartburn. However, some spices can be used to prevent heartburn. Ginger, for example, can be used in dishes to give them a bit of a spicy flavor while also effectively preventing heartburn at the same time.

It also helps to get spices grown organically to avoid potentially harmful chemicals and additives. Consuming these spices is a great way to get health benefits without risking health.

#3 – Use Lighter Cooking Methods

Traditional cooking methods like baking and grilling can cause the food to become dry and tough. This will result in heartburn, so try to get cooking methods like steaming and poaching. These methods will make your food much softer and easier to eat, which will help reduce the chances of heartburn.

Of course, this also means that frying, especially deep frying, should also be avoided because of its high oil content, resulting in heartburn. Instead, try to use other cooking methods that require small amounts of oil. Alternatively, you can go for a good kind of cooking oil, such as olive oil, as it’s healthier and can help reduce the risk of heartburn.

#4 – Go For Low-Fat Dairy

Many people believe that dairy products can help prevent heartburn, but some dairy products can cause indigestion and heartburn. Furthermore, these dairy products are often high in saturated fats, leading to heartburn. Instead of buying these high-fat dairy products, try to purchase low-fat dairy because they’re healthier and reduce the risk of heartburn.

#5 – Avoid Acidic Foods

Some foods, like tomatoes, have a very high acid content, which can cause heartburn. Instead, try to consume more vegetables and fruits lower in acids, such as cucumber, chilies, and pineapple. They may not be as tasty, but they’re much healthier and won’t cause heartburn.

#6 – Eat Less

Overeating will increase the risk of heartburn, so it’s a good idea to eat smaller portions instead. This will help reduce the risk of heartburn, but it will also help you lose weight and maintain a healthy diet.

#7 – Save Room for Dessert

While it may not seem like much, saving room for dessert helps because dessert usually doesn’t have many calories, so you can eat a larger portion and maintain a healthy diet. Furthermore, if your dessert has a lot of fiber, you’re less likely to experience heartburn since fiber can help settle your stomach and make you feel full.


Heartburn is one of the most common conditions and can be extremely painful. The good news is that there are specific food-related steps that you can do to prevent heartburn. These steps will help prevent heartburn, but they will also help you maintain a healthy diet and lose weight. Make sure you follow these tips to stay healthy!

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