Don’t Let Acid Reflux Affect Your Holiday Plans: Our Guide

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If you suffer from acid reflux or GERD, you might be hesitant to eat during the holidays. With a massive turkey on the table, along with some famous mashed potatoes, you will find it hard to resist a meal! At this point, you might be thinking, can you really put the holiday-eating off because of your condition, or is there a way to enjoy the feast on the table even with acid reflux? 

Yes! There are ways to enjoy Thanksgiving and other holiday dinners without triggering your acid reflux. In this article, we will share four ways you can enjoy the holidays with ease:

1. Avoid Trigger Foods

You can eat what you want, but you need to be mindful of foods that trigger your acid reflux. Remember that there are foods that trigger heartburn, such as spicy and fatty foods. Chocolate, caffeine, carbonated drinks, and alcohol can also trigger your acid reflux. 

Because of this, you should reduce irritation by using fresh herbs instead of dried ones. Then, cut or reduce the fat in sauces, or you can use low-fat yogurt instead. For the vegetables, you can choose to roast or broil them. 

2. Have Medications Ready

There are OTC meds you can take before you eat to minimize the effects of heartburn. These are the Proton Pump Inhibitors (PPI) that turn off the pumps in the stomach that make acid. However, remember that they are best taken on an empty stomach. 

3. Go To Bed At Strategic Times

For a person with acid reflux, the time to lie down in bed plays a role in the condition. It’s best to let two to three hours pass after a meal before you lie down to reduce symptoms of heartburn. You can also raise the head of your bed as you do lie down to keep acids in your stomach. 

4. Chew A Gum

Although this may not be as popular, another effective way to keep heartburn at bay is to chew gum after meals that will help stimulate saliva production. Your saliva will help neutralize stomach acids, which will then increase the process that moves the contents of your stomach into the intestines. Moreover, you should also follow meals with a glass of water to wash down stomach acids. 

Don’t Let Acid Reflux Hold You Back

The holidays are meant to be enjoyed, especially when it comes to food. If you suffer from acid reflux, rest assured that you can still enjoy what’s on the table, but you must do it moderately. Many people would use the holidays as “cheat” days, which is acceptable. However, it may not always be a good idea for someone who suffers from acid reflux or GERD. 

Aside from the tips listed above, you should also consider seeing your doctor first before you sit at the table on Thanksgiving Day. In doing so, your doctor will be able to prescribe medications if your stomach were to act up on the holidays. Your doctor will also be able to give you advice on what you should avoid based on your condition. 


Dealing with acid reflux during a festive period is undoubtedly challenging because you will have to restrain yourself from many things, especially food. However, the good news is that you don’t need to totally deprive yourself of the delicious meals that will be laid out for you. As long as you know how to handle your GERD or acid reflux, as we’ve guided you in this article, then you’re good to go!

People with heartburn ask a lot of questions, such as does mustard cause acid reflux? Here at Reflux Away, we created a platform where every acid reflux related-question will be answered – browse our topics today!

Looking to treat your acid reflux? Check out the Heartburn No More website today to see how we can help.