Does Honey Help Alleviate Acid Reflux? – What to Know

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About 20 percent of Americans experience acid reflux symptoms regularly. Also known as heartburn, it’s an aching or burning feeling in the chest that is caused by stomach acid making its way to the throat. If you’ve experienced a backflow of acid into your esophagus after eating, it’s most likely acid reflux.

While there are over-the-counter (OTC) and prescription options available to alleviate acid reflux symptoms, some people are turning to natural remedies instead. Many are relying on honey, which happens to be used in Ayurvedic medicine for thousands of years to treat a slew of ailments, including reducing inflammation, softening the skin, fighting bacteria, and relieving coughs. There is also enough research and anecdotal evidence that shows how honey can help soothe the throat and ease acid reflux symptoms. 

The key benefits of honey

  • Honey has antibacterial and antiviral properties, specifically hydrogen peroxide, and it’s proven to help wounds heal faster.
  • It’s rich in antioxidants. Some types may even have just as many antioxidants as fruits and vegetables.
  • Apart from being a cough suppressant, some research shows that it may also be effective at eradicating h. pylori infections, which can cause stomach ulcers.

Can honey help treat acid reflux?

Honey may help acid reflux symptoms in several ways. An article published by the Indian Journal of Medical ResearchTrusted Source highlights a couple of significant benefits:

  • As mentioned previously, honey is both antioxidant and free radical scavenging. Given that reflux may be caused in part by free radicals that damage cells lining the digestive tract, honey can prevent the damage by removing free radicals.
  • Honey may contribute to the reduction of inflammation in the esophagus.
  • Honey’s texture allows it to coat the mucous membrane of the esophagus, resulting in longer-lasting relief.

How to use honey to treat acid reflux

Experts suggest that honey’s viscous nature helps in keeping acids down. A team of researchers found that after consuming five milliliters (about one teaspoon) of plain honey may be effective in relieving heartburn symptoms. If you’re not too keen on taking a teaspoon of honey by itself, you may want to mix it with a glass of warm water or tea. Drinking a glass of milk or eating yogurt also offers a similar soothing effect.

Other ways to treat acid reflux

You can always take over-the-counter (OTC) medicines to treat occasional acid reflux, like tums and antacids—these help neutralize stomach acids for quick relief. H2 blockers like cimetidine and famotidine can also reduce the amount of acid your stomach produces, and so do proton pump inhibitors, such as omeprazole.

As for alternative non-OTC options, baking soda can treat acid reflux and provide immediate relief. The recommended dosage for adults is 1/2 teaspoon dissolved in a 4-ounce glass of water. Eating mustard helps acid reflux as well. It contains minerals and alkaline, which neutralizes stomach acid and prevents it from coming up. Taking one teaspoon of yellow mustard can do wonders when you feel heartburn coming on.

For more resources on how to mitigate acid reflux or heartburn, check out Heartburn No More website for some great tips.