Does a Spoonful of Mustard Actually Do Anything for Acid Reflux?

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Many people have come up with weird and crazy ways to cure heartburn. If you have heard someone tell you to eat a spoonful of mustard to cure heartburn, then you may have thought that the individual was out of their mind! However, would it surprise you to know that it is true? While it may not outright cure heartburn, it can radically alleviate the symptoms one experiences when undergoing such an episode. 

Understandably, this tidbit may come as a surprise to many—which is why it’s best to understand how exactly it works. Keep reading to find out more about how mustard helps with acid reflux episodes.

A Spoon of Mustard for Heartburn

While there are not many scientific types of research to explain exactly why a spoon of mustard is good for heartburn, there are many assumptions we can make based on true facts. 

For example, mustard itself is filled with various minerals. It also contains alkaline, which is believed to help neutralize the stomach acid’s acidity and reduce the symptoms. Take note, however, that this is only what many people claim! Understand that some other individuals may say that mustard may worsen heartburn—so, at the end of the day, it is up to you to decide whether you will want to give mustard a go to see for yourself.

Regardless, many have testified that mustard is effective at addressing heartburn. In fact, some may even say it is far more effective than taking Zantac—although this does not mean you should drop it out of your cabinet in favor of a tube of mustard. Having them as backups is always a good idea, especially if mustard does not end up working for you.

Curcumin: Mustard’s Secret Ingredient

As mentioned previously, mustard contains all sorts of minerals. It also contains ingredients like vinegar and turmeric. However, inside this turmeric is a substance we believe to be the reason mustard works well against acid reflux: curcumin.

Curcumin is the substance in turmeric that gives it a yellow pigment. It contains anti-inflammatory properties, along with enhancing the body’s ability to produce antioxidants. Note that this claim is based on research done in July 2006, where rats were given curcumin. It was found that it eased esophageal ulcers under specific conditions, meaning that it may have a part to play in our stomachs when taken!

That being said, understand that this is only an assumption. It may be that other ingredients like vinegar are addressing acid reflux—but regardless of what substance is doing it, mustard has been known to be effective as well.


The take-away of this article is that you should only try mustard to cure acid reflux at your own discretion. There have not been many studies to back up the claim that mustard is effective for acid reflux, but seeing that many people have enjoyed its ability to address such a problem, trying it out does not seem a bad idea! At the end of the day, even if it does not work, you have just given your body plenty of minerals and a healthy dose of curcumin. 

That being said, there are many sure-fire ways to reduce acid reflux, such as reducing smoking and drinking, not lying down after meals, and maintaining a healthy lifestyle. These tips not only minimize acid reflux but help you become healthier—which, in the long run, allows you to experience far fewer acid reflux episodes and enjoy a more fulfilling life!

If you’re looking for more about the interaction of acid reflux and mustard or are simply looking for better ways to treat heartburn, then you’re at the right place! Reflux Away is your heartburn resource, providing you with plenty of tips and tricks on how you can address your acid reflux. Check out our articles today and learn more about the acid reflux treatments that are available in the market!

If you’re looking to treat acid reflux, visit our Heartburn No More website for some extremely useful tips.