A Rude Awakening: Dealing with Morning Heartburn & Acid Reflux

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Waking up on the right side of the bed is more important than you think! As soon as you open your eyes, you can immediately tell how the day will go. If you kickstart your morning with a cheerful disposition, you can expect to end the day with a smile and a feeling of satisfaction.

On the other hand, when you wake up feeling uncomfortable and unhappy, you won’t have the energy to deal with your daily responsibilities, which will reflect how you treat others and your work performance. Everyone has bad mornings; it happens. All you can do is brave through the day and try again tomorrow.

However, waking up with acid reflux and heartburn is much more than just waking up on the wrong side of the bed.

Greeting the Morning With Burning Pain

No one wants to wake up with discomfort—much less disturb their sleep with a burning feeling in their chest—but unfortunately, this is a regular occurrence for some people. According to the American College of Gastroenterology, more than 60 million Americans suffer from acid reflux.

Acid reflux occurs when the acid from your stomach flows back into your esophagus, which may cause you to feel a sharp, tightening sensation in your chest. Some people experience it as burning that moves up around the neck and throat. 

Causes of Heartburn and Acid Reflux

The best way to deal with heartburn is to prevent it from happening. You can lessen the risk of experiencing heartburn by avoiding fatty and acidic foods, such as:

  • Spicy foods
  • Onions
  • Citrus fruits
  • Tomato-based products
  • Fatty meals
  • Cheese
  • Chocolate
  • Alcohol
  • Coffee
  • Tobacco

Having a healthy and balanced diet will certainly improve your condition and help you wake up without the uncomfortable feeling.

How to Treat Acid Reflux

You don’t have to dread your mornings again! By following our guide to relieving acid reflux, you can sleep soundly and wake up feeling well-rested. You can overcome your acid reflux by:

Eat 3 Hours Before Bed

Say goodbye to midnight snacks and late-night meals. Having dinner close to bedtime will trigger your acid reflux, so consider moving your dinner a bit earlier than usual, preferably at least three hours before you go to sleep. This gives your stomach a chance to empty so it won’t have anything to reflux.

Take the Right Medication

If your home remedies aren’t doing enough, perhaps it’s time to schedule an appointment with your doctor. There are certain medications that your doctor may prescribe to you to help with your condition, such as dexilant. 

Dexilant or dexlansoprazole can provide up to 24 hours of heartburn relief. Don’t take this on your own—if you’re wondering how long it takes for dexilant to work, or have any other questions, make sure to ask your doctor instead of guessing. 

Swallow a Spoonful of Mustard

This popular condiment isn’t just used for your food; mustard is also good for acid reflux! Many ayurvedic professionals recommend the use of mustard for heartburn because it is considered an alkaline food. The nutrients mustard contains can neutralize the stomach acid, thus preventing symptoms of acid reflux.


Don’t let heartburn ruin your day! You can greet the morning with a smile and say goodbye to heartburn and acid reflux as long as you take the necessary preventative measures and follow our tips above. If your condition becomes unmanageable, don’t hesitate to reach out to a doctor immediately.

Is mustard good for heartburn? Is baking soda a good treatment to relieve my acid reflux? If you have any heartburn-related questions, just visit the best heartburn resource, Reflux Away! With our detailed guides and articles, you can learn about what heartburn is, how it affects your mind and body, and how you can treat it. Connect with us to learn more!