Dealing with Heartburn When Ordering Chinese Food – Our Guide

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Exploring Chinese cuisine is enjoyable as it allows you to treat your taste buds to a different type of dining experience. While eating such cuisine is fun, it can also take a toll on your health if you are prone to experiencing heartburn. This is because Chinese dishes can contain ingredients that can trigger acid reflux. Because of this, it is important that you follow tips on avoiding and dealing with heartburn.

Avoid Chinese dishes that can trigger your heartburn

When you are at a Chinese restaurant, it is understandably tempting to order just any type of food when you are looking at a menu, most especially those that look and sound appetizing and appealing to your taste. However, if you are highly likely to get heartburn, then you should avoid dishes that can stimulate your condition, such as fried and spicy meals.

Some dishes that may trigger your heartburn that you should avoid ordering are the following:

  • Breaded and fried entrees
  • Crispy deep-fried noodles
  • Egg rolls
  • Hot and sour soup
  • Ribs
  • Sauces thickened with eggs and butter
  • Sweet and sour dishes

Do not be afraid to ask the servers if you are unfamiliar with the ingredients found in the food or the preparation process of the meal. In addition, if you are interested in trying a dish but it contains ingredients that may set off your heartburn, then feel free to request substitutions or adjustments. This way, you can still have an enjoyable dining experience even while steering away from some dishes that may affect your health negatively.

Order healthier or lighter options

The key to preventing yourself from triggering your acid reflux is by avoiding fried and spicy food. For this reason, when ordering at a Chinese restaurant, pick dishes that may not affect your stomach and esophagus as much. These options include the following:

  • Brown rice
  • Dishes made with vegetables in a light sauce
  • Fortune cookies
  • Sauces thickened with broth and cornstarch
  • Steamed dumplings
  • Stir-fried or steamed dishes with light wine or lobster sauces
  • Wonton soup

Dealing with heartburn caused by eating Chinese food

Heartburn episodes are usually triggered by food. There may be instances where certain foods cause you heartburn or foods that you can eat but only in limited quantities before your symptoms start to appear. In addition, the way or time you eat may also affect your symptoms. 

Usually, you can control what you eat. If you are experiencing post-meal heartburn, it is advisable not to self-medicate or treat yourself with do-it-yourself methods, such as using baking soda for acid reflux or mustard for heartburn. Because of this, it is best to eat only safe food option and consult your doctor for more professional assistance.


Heartburn can be triggered by various factors, which include the food and drinks you consume. If you tend to get heartburn, then make sure to schedule an appointment and discuss with your doctor about effective treatments you can try. Keep in mind that if your heartburn occurs two or more times a week, then you could be suffering from gastroesophageal reflux disease (GERD), which is a more serious health condition than heartburn. Ultimately, always try to stick to safe foods and do not self-diagnose.

We provide a comprehensive guide on how to deal with heartburn. For more health tips on curing heartburn and GERD, visit the Heartburn No More website today!