Answering Common Questions on Acid Reflux and Burping

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Burping is something that usually occurs after a really good and hearty meal. However, some people may notice that they’re burping more often than usual, sometimes not even as a result of food consumption any more. Excessive burping is most often linked to acid reflux.

If you aren’t fully aware of what acid reflux is, it’s a medical condition wherein stomach acid travels back up to one’s esophagus and throat to get to your mouth. This extremely unpleasant experience is often prefaced by a lot of burping, which is something to be wary about.

The occurrence of burping and wondering if acid reflux plays a part in it can be anxiety-inducing, sparking a variety of questions that you may be unsure about. Here are answers to some of the most common queries out there about the two:

Are You Burping Because of Acid Reflux?

Burping naturally occurs to allow air from the upper gastrointestinal tract to escape. This air often tends to come due to food and beverages. Drinking carbonated drinks like soda and chewing gum are prime suspects for triggering burping. 

However, there’s a possibility that your burping truly is because of acid reflux. The probability heightens if the burps are occurring even without consuming anything that would cause air to accumulate in your upper gastrointestinal tract.

What Are Other Medical Conditions That Cause Burping?

Acid reflux isn’t the only possible medical condition that causes excessive burping. Certain diseases like constipation, gastritis, irritable bowel syndrome, and lactose intolerance all have side effects of burping.

In addition to that, acid reflux itself can also come as a result of other medical conditions. Gastroesophageal reflux disease or GERD causes chronic acid reflux and, as a result, burping. To get an accurate diagnosis, contact a medical professional.

What Are The Other Symptoms Of Acid Reflux?

Acid reflux does begin with burping, but it may soon escalate to regurgitation. Any person experiencing this will have this bitter taste in their throat and mouth, which will compel them to heave and vomit.

Heartburn can come as a result of certain fatty foods, but it’s also a common symptom of acid reflux. Before burping, there may be some burning pains by your stomach, chest and neck, making it quite difficult to breathe for a while.

What Can You Do to Avoid Burping and Acid Reflux?

There is medication available, though it may not work as a long time cure. The optimal thing that you can do in conjunction with taking medicine is to have a couple of lifestyle changes. Start introducing tea to your diet, and cut down on the portions and quickness when consuming food.

Working on your breathing can also help in helping the air trapped in your upper gastrointestinal tract in getting out without burping. Exercising can greatly help with your tract as is, allowing you to avoid regurgitation and heartburn.


Learning more about burping and acid reflux can be extremely eye-opening. If you’ve been experiencing any regurgitation or heartburn, know that there are ways to mitigate those issues and that you don’t have to put up with this quality of life forever.

Got other questions, like whether mustard is good for acid reflux or not? Reflux Away offers a multitude of resources so that you can learn more about heartburn and how to treat it. Visit our site now!