Combat GERD Symptoms with the Right Foods: Our Guide
Getting a case of acid reflux every once in a while is common. Unfortunately, some individuals suffer from it almost every time they eat. This condition is called Gastroesophageal Reflux Disease (GERD), which is a chronic acid reflux condition. The condition can be uncomfortable, and one of the most surprising yet effective treatments to combat its symptoms is through diet.
Keep in mind that what you eat plays a significant role in controlling the symptoms, which is also why the diet is the first thing that is modified for people with GERD.
In this article, we will share more about choosing the right foods to combat your GERD symptoms:
What Not To Eat
First, what are the foods that can trigger acid reflux?
- Fast food
- Fried food
- Fatty meats
- Carbonated beverages
These are merely some of the most common food triggers for acid reflux, and it’s essential you know what to avoid before you modify your diet. At the same time, know that you don’t necessarily have to eliminate this from your diet completely because moderation is the key. Likewise, try to avoid eating any of these foods late in the evening.
What To Eat
Despite not overly eating some of the delicious foods mentioned above, rest assured that there are still many alternatives you can opt to avoid those uncomfortable sensations in your stomach, chest, and throat. Take note of the following food items:
1. Leafy Vegetables
Leafy greens, as well as green veggies, can help prevent and alleviate the symptoms of acid reflux. They are low in fat and contain high alkaline content to offset the stomach acid’s high pH levels.
2. High-Fiber Foods
High-fiber foods like fruits and grains can help reduce acid reflux symptoms due to their high fiber content. It is known that fiber can absorb the liquid in the digestive system that prevents stomach acid displacement.
3. Low-Acid Fruits
Although there’s no stopping you from eating fruits when you have acid reflux, you need to choose the ones that are low in acid. For example, you can opt for melon, banana, and coconut over citrus fruits as they can exacerbate the stomach acid even further.
4. Foods Rich In Healthy Fats
Avocados, walnuts, and olive oil are foods rich in healthy fats, and they’re also delicious! Still, it’s vital that you consume these foods in moderation. Healthy fats can help improve inflammation produced by irritation in the digestive lining.
5. Complex Carbs
Although carbohydrates can contribute to acid reflux, it is not advisable to eliminate it from your diet. Because of this, you can still stick to complex ones because they have higher fiber content that can help alleviate your symptoms. You can also try oatmeal, brown rice, sweet potatoes, and quinoa.
GERD is uncomfortable and can get in the way of your daily life. Don’t let it affect the quality of your life and address it with the right treatment! At this point, you now realize that your diet plays a significant role in this condition, which is why you need to adopt dietary changes by eating the right foods, such as the ones listed above, to reduce and alleviate the symptoms of GERD.
As for foods that can trigger acid reflux, you don’t have to eliminate them totally from your diet. You can still eat them but do so in moderation.
There are many GERD sufferers today, and if you want to live free from those discomforts, be sure to eat clean for a happy gut. On the other hand, if you suspect you have GERD, visit a doctor first to get a proper diagnosis.
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