Best Smoothies for Acid Reflux
If you regularly suffer from acid reflux, you know just how uncomfortable it can be. When the acid in your stomach, as well as other stomach contents make their way up your throat, the pain can be very real, almost unmanageable. It’s impossible to concentrate, breathing gets harder, and sleeping is nearly impossible.
There are a number of things which can cause acid reflux to occur. Some people have a weakened esophageal sphincter, some suffer from acid reflux disease, some have the more serious GERD, and some people’ stomachs simply create too much acid that needs somewhere to go.
Going back to basic chemistry, the best way to neutralize an acid is by adding alkaline or a base to the mix, and therefore, if you are suffering from acid reflux, you need to eat something with a high alkaline content, not acid. Today we want to take a look at some of the best smoothies for acid reflux which will help reduce or even eliminate your symptoms.
Smoothies and Acidity
Before we get into talking about some of the best smoothies to help control, reduce, or even eliminate acid reflux symptoms, it is important to note exactly why we are recommending a specific type of smoothie here.
The reason for this is because smoothies in themselves can often be extremely acidic. For anybody suffering from acid reflux, this won’t do any good whatsoever. People often add lots of berries, citrus, and fruit juices to their smoothies, which are products that are all very high in acid, so not only will they not help reduce acid reflux, they may very well make it even worse.
Therefore, if you are making a smoothing and you have acid reflux, avoid adding a lot of acid to the mix. Now, you can add a little bit of acid. However, the trick is to add more foods that have a high basic or alkaline content, a high pH level to neutralize the low pH level of the other acids, both in your stomach and in the acidic foods in the smoothie.
The Best Smoothie For Acid Reflux – An Alkaline Bomb
If you have acid reflux symptoms and you want to try and get rid of them quickly, or you just want a killer smoothie that won’t cause acid reflux symptoms in the first place, an alkaline smoothie is a great way to go. This is a smoothie that is very alkaline in nature, or in other words, has a high pH content.
The high pH content of this smoothie should be more than enough to neutralize some of that stomach acid, thus either prevent symptoms from occurring or lessening symptoms you are already experiencing. So, what is in this alkaline bomb smoothie that makes it such an effective choice?
Melon has a high pH content. Both watermelon and cantaloupe have a pH level of well of 8.0, so they are very alkaline.
Spinach, kale, and other such greens are not acidic in the least and have a high pH level.
A few berries
Ok, so berries are acidic in nature, but the anti-oxidants and other vitamins in them are very healthy. However, due to their high acid content, you will need to use non-dairy milk to neutralize them.
Yes, bananas are also slightly acidic, although not horrible so. Not only are bananas high in potassium and other essential vitamins and minerals, but they will also create a nice smooth and creamy consistency. Once again, to neutralize the acidity of bananas, non-dairy milk is needed.
Almond milk has a very high pH level and it should be more than enough to neutralize any acids you put in this smoothie. Remember, normal milk is very acidic so this needs to be avoided.
Other Great Smoothies for Acid Reflux
There are some other high pH smoothies you can try making, ones which should prevent or even treat acid reflux.
- 2.5 cups honeydew melon
- 4 tbsp. Aloe Vera
- ¾ Gala apple
- ¼ tsp salt
- 1.5 cups ice
- Pinch of lime zest (optional)
Almond Milk Smoothie
- 1.5 cups almond milk
- ½ cup apple juice
- ¼ cup Greek yogurt
- 4 large strawberries (frozen)
- ½ cup pineapple (frozen)
There are other smoothies which can help reduce or prevent acid reflux. However, you need to be very careful. While doing our extensive research, we found plenty of so-called acid reflux-friendly smoothies that will actually just make things worse.
Remember, while you can add some acidity to your smoothie, you need to balance it out with high pH ingredients that will neutralize those acids. Many of the smoothies you will find from other sources simply do not take this into account, so be very careful in this regard.