Anxiety Heartburn: Its Potential Causes & How to Address Them

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Anxiety is such a debilitating condition because it puts you on the edge with feelings of worry and fear. The problem with it is that many of its symptoms can actually further increase the intensity of the condition itself, such as frightening symptoms. This is why this cyclical nature of anxiety can be hard to manage and treat. Such is the case with anxiety heartburn, which is merely acid reflux with various symptoms that can trigger anxiety and even lead to panic attacks.

In this article, we’ll share with you what possibly causes anxiety and heartburn, how dangerous it can be, and what you can do to address this condition.

Potential causes of anxiety heartburn

There is no established research that shows the direct link between anxiety and heartburn. Yet, many have found that anxiety may potentially cause heartburn. Below are the probable causes:

  • Gastroesophageal reflux disease (GERD): It’s common for people with heartburn to also suffer from GERD, an acid reflux disease. When you are anxious, an increase in GERD symptoms can possibly arise.
  • Stomach pressure: The pressure around the muscles of your stomach can potentially cause heartburn or acid reflux. When you are anxious, the pressure in your stomach can easily push up the acid to your esophagus area.
  • Excess stomach acid: With high amounts of acid in the stomach, it’s easy for you to experience heartburn or acid reflux. This is because when you are stressed, you tend to produce more acid in your stomach that can lead to its buildup.
  • Digestion changes: Changes in indigestion can negatively impact your stomach, causing acid buildup. Feelings of anxiousness can also change your digestion to further trigger heartburn or acid reflux.

The danger of experiencing anxiety heartburn

While heartburn is commonly faced by many people, there are still some risks associated with it, particularly when left untreated. With anxiety heartburn, it can be problematic when you start to have panic attacks. As a result, you may experience the following symptoms:

  • Stomach discomfort
  • Chest pain
  • Swallowing difficulty
  • Chronic cough

Know that the first three symptoms often trigger panic attacks, while the last one can cause hyperventilation, especially when the cough is too often or hard. Because of this, managing and treating your heartburn and panic attack conditions are imperative for your overall well-being.

Treatments for anxiety heartburn

Before things get worse, you should only follow effective ways of treating your anxiety heartburn. Rest assured that these methods of treatment are straightforward and do not require extensive medical intervention. If you’re wondering what you can do to treat and manage your heartburn, below are some of these:

  • Eat smaller meals.
  • Take antacids immediately when triggered.
  • Avoid eating foods that can contribute to heartburn.
  • Go jogging and take part in other forms of exercise.
  • Address the root of the problem by treating your underlying anxiety.


At this point, you now have a broader idea as to how anxiety and heartburn can be related. Be wary of the potential dangers of anxiety heartburn and follow the recommended treatments outlined above. Ultimately, this condition should not disrupt your health and compromise your quality of life.

Reflux Away specifically provides health updates and tips on acid reflux. If you’re looking for tips to help you treat your heartburn, check out the Heartburn No More website today.