Acid Reflux: Supplements to Keep the Symptoms at Bay
Acid reflux and heartburn are conditions that affect the digestive system, where burning sensations can be felt in the stomach and area behind the breast bone. If you often suffer from heartburn, you understand the debilitating effects of the condition. You may frequently suffer from gas and bloating, along with the equally upsetting sensation of the acidic or sour taste in the mouth.
Reflux happens when hydrochloric acid emitted by the stomach finds its way up in the esophagus, where the esophageal sphincter tasked to keep the acid away no longer works properly. This causes stomach acid to slip through and up the esophagus, the very reason for your symptoms.
While there is no exact cure for the condition, there are certain measures you can take to reduce the symptoms. While baking soda for reflux may seem like a good solution, certain vitamins can help you better win the constant battle against stomach acid. Here are three of the best vitamins you need to consider:
1 – Vitamin B12
B12 is a necessary component of protein, and your stomach acid is necessary to break down that component for maximum absorption. With the acid reflux condition, however, you also face B12 deficiency. Apart from your current acid problem, it can also cause the following conditions:
- Fatigue and weakness
Bear in mind that since stomach acid is necessary to remove the B12 component from your protein molecules, you will need the extra boost of the B12 to properly use those you already have. Without the acid blockers, you will be able to absorb the proper nutrients from your food.
2 – Probiotics (Lactobacillus)
Do probiotics help acid reflux? The short answer is yes. Those who suffer from gastritis and ulcer are commonly observed as having bacterial overgrowth in the digestive system. Unfortunately, this growth directly affects the body’s neutral pH, which further exacerbates the acid reflux condition.
Taking probiotics daily prevents bacterial adhesion, which is responsible for ulceration. Having poor stomach health can also increase your risk for further diseases, as it affects your immunity, energy, and weight gain. Without proper lactobacillus in your gut, you are at risk for the following conditions:
- Urinary tract infections (UTI)
- Gas, constipation or diarrhea,
- Inflammatory bowels and other food sensitivities
3 – Vitamin D
Vitamin D is known to be activated first in the stomach, followed closely by the liver. If your stomach travels upward and fails to stay down, your body cannot fully absorb the necessary nutrients brought by vitamin D. By taking a supplement, however, you ensure that your body gets the nutrients it needs. Bear in mind that this vitamin is responsible for preventing infections and boosts in mood, so make sure to get your doses daily.
Making the Right Moves Against Reflux
Knowing which vitamins and minerals are best for your body is paramount, as it is vital to understand the various effects it may bring to your body. While these supplements are known to help your fight against reflux, bear in mind that you must always consult a doctor before making any changes to your diet. It’s also best to supplement your plans with lifestyle changes, such as avoiding certain foods, eating smaller meals, and of course, exercising.
For the best health tips and treatment options for your reflux and heartburn, the Heartburn No More website can help. We also offer you a wealth of resources, all dedicated to helping you learn more about heartburn, its effects, and measures you can take to make your life better. Browse through our articles today!