Acid Reflux 101: How to Treat and Prevent Morning Acid Reflux

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One of the worst things to deal with in the morning is the discomfort of acid reflux. Acid reflux happens when the acid in your stomach flows back into your esophagus. If you have frequent acid reflux, you may have common gastroesophageal reflux disease or GERD. 

GERD is a digestive disorder that occurs when stomach acid and juices from food and fluids make its way back to the esophagus. Unfortunately, this condition affects all ages, and those with asthma are at higher risk of developing GERD.

For some people, GERD occurs at night and is often associated with heartburn, which is a burning sensation in your chest. This usually happens after a big meal while your stomach is trying to digest your food. But why do some people get acid reflux in the morning?

Since acid reflux is incredibly common, many people have found solutions to relieve them from the discomfort. Some people believe that mustard is good for heartburn, while others simply take medicine immediately. If you’re one of those experiencing acid reflux every morning, you’ve come to the right place.

In this article, we’ll discuss everything you need to know about acid reflux in the morning and how to treat and prevent this condition. Let’s begin!

How do I know if I’m getting heartburn in the morning?

Riser’s reflux is the term used when talking about acid reflux in the morning. People usually get acid reflux within the first 20 minutes after they wake up. If you’re unsure if you’re getting acid reflux, below are some of the symptoms you need to watch out for:

  • Heartburn
  • Sour-tasting acid at the back of your mouth or throat
  • Food takes longer to swallow
  • The sensation of food sticking in your esophagus
  • Chest pain
  • Chronic sore throat
  • Nausea
  • Dry cough

When should I start seeing a doctor?

If you’re experiencing acid reflux and heartburn, consider booking an appointment when you’re starting to take heartburn medication for more than 2 times a week. Besides that, if you have frequent or severe GERD symptoms, it’s recommended that you get medical treatment immediately.

Another important thing that you should know is that if you’re experiencing shortness of breath and arm and jaw pain. These can be indicators of heart attack, and you must seek medical assistance right away.  

What should I do about my acid reflux in the morning?

To prevent riser’s reflux, it’ll help to sleep with your body raised from your waist. This will help discourage the acids from your stomach from coming up. Besides that, you should stop consuming food 3 hours before you go to bed and to stay away from acid triggers, such as coffee, chocolate, garlic, and more.

With medical assistance, your doctor may suggest medications that will block acid production, which helps heal your esophagus. OTC antacids may also be prescribed to help relieve you from discomfort. 

What triggers my acid reflux?

Anything you do to your body, including your habits, triggers GERD, acid reflux and heartburn. Some risk factors that put you on a higher risk of acid reflux are smoking, alcohol, obesity and hiatal hernia, and some medications.

Check in with your doctor so they can recommend taking medicine for acid reflux, increasing the dosage of your current medication, or changing your diet.


Although many people experience acid reflux at night, you must take precautionary measures even before going to bed to prevent riser’s reflux. By remembering these tips and taking the right medicine for acid reflux, you’ll wake up every morning without the discomforts of sour-tasting acids at the back of your mouth. 

Are you experiencing riser’s reflux and heartburn? Reflux Away provides articles that inform you about heartburn, how it affects your mind and body, and how you can treat heartburns with tips like using mustard for heartburn. Subscribe now to get the latest information straight to your inbox!

If you’re looking to treat your acid reflux, visit the Heartburn No More website today to see how we can help.