What You Need to Know About Weight Loss and Acid Reflux

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The health issues associated with being overweight include depression, fatigue, and an increased risk of chronic diseases like heart disease. Not only are these disorders irritating, but they can also be life-threatening. 

In addition, another health issue related to excess weight is acid reflux; in fact, gastric acid backing up into your esophagus creates a burning sensation. Understanding the link between excess pounds and acid reflux can help you take measures to maintain your weight. This can provide relief for your heartburn.

The Link Between Acid Reflux and Weight Loss

There is a close relationship between excess weight and heartburn. One reason for this is that extra weight can stress your stomach. When the pressure on your stomach increases, it causes you to have excess acid within your stomach. 

The more extra weight you have, the more stress is placed on your esophagus, which can cause the muscles to weaken. This causes the lower esophageal sphincter to weaken, allowing acid to back up into your esophagus. 

If you are overweight, it is vital to reduce your weight through diet and exercise, as this is the most effective way to avoid the discomfort and potential health risks associated with acid reflux. Furthermore, losing weight is also one of the best ways to prevent acid reflux. By reducing your weight, you can successfully prevent acid reflux.

The Link Between Acid Reflux and Your Diet

What you eat affects your body’s ability to combat acid reflux. If you have a history of acid reflux and heartburn, try cutting down on the amount of caffeine and alcohol you consume. In addition, try to avoid any foods containing spicy seasonings or citrus because these foods can trigger acid reflux.

Losing weight can also help to prevent acid reflux. Keeping a healthy weight can reduce the pressure on your stomach, which helps reduce the risk of acid reflux.

Heartburn is a painful and uncomfortable condition, but taking steps to prevent it can help to relieve the discomfort. If you are experiencing these symptoms regularly, talk to your physician about how to prevent and manage the condition.

Other Risk Factors

Studies have reported that several other contributing factors can cause your acid reflux to increase along with your weight. This includes:

  • Having a large meal
  • Taking certain medications
  • Eating fatty foods
  • Consuming certain foods such as chocolate, peppermint, and certain spice additives
  • Being pregnant or in the process of labor

What Can I Do to Prevent Acid Reflux?

Try to avoid some of the factors that can increase the chance of acid reflux. If you have experienced a significant weight gain, try to decrease your weight by eating healthy and exercising. Having a healthy weight can significantly reduce any pain you may feel with acid reflux.

In addition, you can make changes to your diet to help prevent acid reflux. It is recommended that you avoid simple sugars and saturated fats, as these can increase the chances of heartburn. It is also recommended that you avoid citrus fruits, tomatoes, and certain spices.


There is a strong link between losing weight and reducing the symptoms of acid reflux. You can avoid some of the pain and discomfort associated with acid reflux by losing weight. It is recommended that you consult with your physician if you have severe symptoms. Your physician can help you find a treatment plan that best fits your needs.

Reflux Away is your heartburn resource, where you can learn more about what heartburn is, how it affects your mind and body, and how you can treat it with our detailed guides and articles. If you’re dealing with acid reflux due to stress, we’ve got tons of references you can use that might help with treatment. To know more about acid reflux treatments, such as baking soda, visit our website now!