What You Should Know about Gluten: Can it Cause Acid Reflux?

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Gluten gives foods its flavor and texture, and it’s also found in a variety of snacks, breakfast cereals, and even medicines and vitamins. It’s pretty much every pre-packaged, processed food that is somewhere in your pantry right now, which is why it’s recommended that people with celiac disease or gluten sensitivity eat whole foods, not processed foods.

However, these days, more and more people are dropping gluten from their diet. Some are doing it to lose weight, others to avoid triggering their allergies. Today, let’s take a closer look at gluten and what other symptoms or conditions it can cause. Here’s what you need to know:

Does Gluten Cause Acid Reflux?

The short answer is no. Research shows that gluten does not play a role in causing acid reflux. People with celiac disease are advised to avoid gluten because it is linked to the breakdown of the intestinal wall, leading to internal damage. However, gluten does not cause acid reflux—at least not directly.

So, Can Acid Reflux and Gastritis be Caused by Gluten?

The same study also looked into whether or not gluten can aggravate acid reflux disease and other inflammatory conditions. Gluten was found to exacerbate some symptoms of acid reflux, like heartburn and trouble swallowing.

However, it’s important to note that the study was conducted on patients who already had gluten sensitivity. But the researchers concluded that gluten does not cause acid reflux.

This means that people with acid reflux may experience a flare in symptoms when eating gluten, but gluten does not cause acid reflux in the first place. It’s worth noting, however, that more research is needed to find out if gluten is still capable of causing acid reflux in people who do not have gluten sensitivity.

How to Address Acid Reflux Caused by Gluten

While gluten doesn’t directly cause acid reflux, it can aggravate the symptoms. Therefore, if you’ve been experiencing acid reflux and heartburn, it’s worth taking a break from gluten, especially if you have been diagnosed with celiac disease or have gluten sensitivity.

How Long Should You Wait Before Reintroducing Gluten?

Because gluten causes acid reflux in some people, you should stop eating gluten for a while and then reintroduce it to see if it still causes acid reflux.

How do you reintroduce gluten? Make sure you do it slowly. Start by eliminating all sources of gluten for a month to allow your body to recover. After the initial healing period, start eating a small amount of gluten again.

Every time you eat gluten, watch and wait for symptoms to appear. Gluten might still be an issue if you feel heartburn and acid reflux.

However, if you feel fine and feel good after eating gluten, it’s okay to keep eating it. If the symptoms still appear, you might still be sensitive to gluten, and you should keep it out of your diet.

The Bottom Line

According to research, gluten does not cause acid reflux in people who are not sensitive to gluten. However, it can aggravate existing symptoms of acid reflux and heartburn. People sensitive to gluten should take a break from it to see if it still causes them symptoms.

If you are interested in learning more about acid reflux, heartburn, and more, we can help you. At Reflux Away, we are your heartburn resource. Learn more about what heartburn is, how it affects your mind and body, and how you can treat it with our detailed guides and articles. Whether you’re wondering about how baking soda can help with heartburn or what causes it, this is where you can find out. Browse through our articles today!