5 Herbal Teas to Relieve your Acid Reflux and Indigestion

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Regular sufferers of acid reflux and indigestion know the worry of eating something and not knowing whether or not it will result in an upset stomach. While there are a number of medical solutions, such as antacids, these solutions are not appropriate for everyone.

Drinking herbal tea regularly for your indigestion and acid reflux might just mitigate the discomfort and other negative effects. It could possibly even eliminate the need for the intake of specialized medicine if consumed under the right conditions. However, it is important to note that herbal remedies are not to be replacements of medicine; in such cases, it is always best to consult your doctor. 

Herbal teas also come with a long list of health benefits outside the gastrointestinal. They can improve sleep, mood, reduce the risk of heart attack, relieve blood pressure, and more. What’s even more wonderful is that there is a combination of herbs, vegetables, and spices for every purpose and for every palate. 

If you’re interested in learning what types of herbal tea you can drink for your stomach issues, read on. Here are the types of tea you can drink for it:

1. Chocolate mint rooibos

While the combination of chocolate with mint is an acquired taste, this tea is easy on the system. The added rooibos even adds a nutty aftertaste to the drink. This creamy tea is sure to bring comfort to anyone suffering from gastrointestinal ailments.

2. Chamomile lemon mint

This golden yellow brew offers that perfect balance of mint and citrus. The chamomile in the tea is known to be relaxing and can ease tension in the stomach. This tea is also host to a luscious mixture of healthy ingredients that improve digestion and mood. 

3. Holy detox tulsi

This fresh minty tea surprises the palate with a lingering floral aftertaste and is used for bodily cleansing. The tea itself has an amazing variety of flavors if balanced correctly, including sour notes, hints of green herb, and the freshness of spearmint.

4. Blueberry ginger

The strong, spicy ginger and the blue cornflower blossoms make this not just a visually beautiful tea, but a powerful one. It leaves a sensation of rejuvenating heat when consumed. Apple pieces can be added for more flavor and better energy. Blueberries can be added for tang, and lemongrass can be mixed in to complement the ginger.

5. Red bush chai

Chai blends often contain a mix of powerful herbs that give the body a feeling of warmth and healing, but red bush chai offers a stomach-friendly and caffeine-free alternative to normal chai. This tea is rich in antioxidants that promote healing and cell production for better gastrointestinal health. 

Conclusion

In the pursuit of relief from acid reflux and indigestion, it is important to try a wide range of solutions. Herbal teas present a low-risk solution with documented positive effects on its regular drinkers. However you want to have your tea, make sure to do your research before consuming your latest brew.

For information on relief from acid reflux and indigestion, we at RefluxAway have the resources you need to deal with the discomfort. If you’re looking to treat your acid reflux and Indigestion, visit our Heartburn No More website today to see how we can help!

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