5 Factors That Will Worsen Your Acid Reflux: What to Avoid

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Food is often a topic that will get many people excited. But while eating is enjoyable, nothing can be more frustrating than having bad acid reflux ruin your moment. For the uninitiated, acid reflux is a digestive problem where acidic gastric fluid flows back into your esophagus. Not only does it leave a bad taste in your mouth, but it can also escalate into an upset stomach, heartburn, and worst, gastroesophageal reflux disease (GERD).

If you’re prone to getting acid reflux, it’s essential to be wary of your food intake and beverage consumption, especially when it comes to avoiding instant triggers. In this article, we have prepared a list of five factors that will worsen your acid reflux:

1. Taking large meals

Eating is vital for proper nutrition and growth. However, there is often a line drawn between eating properly and having a large meal in one sitting. Keep in mind that the latter can be the primary culprit of your acid reflux symptoms. As the gastric fluid flows back into your esophagus, the food content can all the more push it back and cause you to puke out. The last thing you’ll ever want to happen is to experience the symptoms of heartburn in your chest. For this reason, don’t overeat to foster easy and quick digestion. 

2. Eating fast 

Apart from taking big meals, eating fast can trigger your acid reflux as well because your improperly chewed food likely leads to acid indigestion. It can significantly upset your peristalsis, the muscular contractions responsible for pushing food down your gastrointestinal (GI) tract. If you overeat, these muscles will be disrupted and you’ll experience stomach acid and start feeling pain. Because of this, take ample time to chew your food thoroughly and slowly.

3. Consuming alcohol 

Alcohol consumption is a big no-no when you’re prone to experiencing acid reflux. Because of their content, they can affect your esophageal and gastric linings. They can also relax the valve between the esophagus and stomach, which then produces more acid. At the moment, it’s best to minimize drinking alcohol or avoid it altogether to reduce esophagus exposure to gastric contents.

4. Drinking caffeinated beverages

This one is bad news for coffee and chocolate drink lovers, as caffeinated beverages should be avoided for those prone to acid reflux. As you may have noticed, they can increase your stomach acidity, particularly in your gastric secretions. Seeing that caffeine is capable of relaxing your lower esophageal sphincter, it can further trigger acid reflux or make it even worse. For this reason, be sure to avoid coffee, dark chocolate, tea, energy drinks, and soda!

5. Snacking late-nights

Timing is everything when it comes to eating as well. Keep in mind that eating late at night can lead to all sorts of digestive issues—one of which is acid reflux. The best course of action is to eat approximately three to four hours before hitting the sack, and avoid late-night snacking at all costs!


At this point, you now know what to stay away from as far as acid reflux is concerned. Be sure to avoid the following—taking large meals, eating fast, consuming alcohol, drinking caffeinated beverages, and snacking late-nights. If you’ve tried avoiding these, but the symptoms persist, it’s best to see your doctor so that they can get to the bottom of the problem and provide the most appropriate treatment.

Are you sick and tired of your experiencing recurring acid reflux? Be sure to avoid those factors mentioned above! If you want to know whether or not probiotics help with acid reflux, be sure to sign up now to get more tips and updates on acid reflux sent straight into your inbox!

If you’re looking to treat your acid reflux, visit our Heartburn No More website for some extremely useful tips.