3 Effective Ways To Successfully Keep Acid Reflux At Bay

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Acid reflux, GERD, and heartburn—these terms all refer to the same medical condition. No matter what you call it, it is one of the most common conditions in the world. And the good news is that it is fairly easy to treat. 

What are the symptoms of this condition? Can it be prevented? Read on to find out more about acid reflux and the pertinent facts you need to know.

What Is Acid Reflux?

Acid reflux refers to the way acid from the stomach rises to the throat and esophagus. When the acid backs up, it can cause pain in the throat, burping, asthma, bad breath, and a whole horde of other unpleasant symptoms. 

Acid reflux can become a serious condition for people who use their voices for their profession. Singers, for example, will not be able to sing properly because of the severe pain caused by the acid.

Keeping Stomach Acid Where It Belongs

The cause of acid reflux is not an excess of acids in the stomach. The problem is caused because stomach acid is present in the wrong place. The real solution is to keep acid reflux where it belongs—in your stomach.

The lower esophageal sphincter or LES is the organ in charge of allowing food to pass through the esophagus. Incidentally, it is also the LES that keeps stomach acids inside the stomach where it should be. Medications, such as acid blockers, are meant to help with acid reflux by reducing the amount of acid in the stomach.

The funny thing is that the LES tends to tighten if there is an excessive amount of stomach acids. The LED loosens if there is only a small amount of stomach acid. This means that if a person with acid reflux takes acid-blockers, it may sometimes trigger an attack.

Preventing Acid Reflux

If you struggle with acid reflux, there are some lifestyle changes you can try to get rid of your conditions. Although acid-blockers are being marketed to be able to help with acid reflux, it may be better to change aspects of your life to avoid the condition.

1 – Avoid Certain Food

There are certain types of food that may trigger acid reflux. Spicy food, coffee, alcohol, and greasy food are only a few examples. However, there is no specific list of food that will cause the condition. Many different types of foods may trigger different reactions. It is best that you check your reaction to each type of food and steer clear from those that trigger GERD.

2 – Don’t Overwork Your LES

Overeating, filling your stomach up too much, and consuming too much alcohol are examples of activities that may overwork your LES and cause it to loosen. This may cause the acid to back up into your throat.

3 – Lose Weight

One way to stop the symptoms of acid reflux is to lose a little bit of weight. If you are obese or overweight, the chances of you experiencing acid reflux may be higher than if you were at a normal weight.


If you regularly experience acid reflux or heartburn, it may be a good time to change some of your lifestyle habits. If you practice any of the habits mentioned above, it may be best to opt for other alternatives instead of relying on acid-blockers to treat your heartburn or acid reflux.

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